| 2020年 02月 |
| 月 17: |
-
|
-
|
|
121*
|
-
|
| 日 16: |
-
|
-
|
|
559*
|
-
|
| 土 15: |
-
|
-
|
|
475*
|
-
|
| 金 14: |
-
|
-
|
|
311*
|
-
|
| 木 13: |
1062 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.10g |
|
65.94g |
|
93.31g |
|
323*
|
 739
|
| 水 12: |
-
|
-
|
|
395*
|
-
|
| 火 11: |
390 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.98g |
|
21.09g |
|
50.18g |
|
447*
|
 57
|
| 月 10: |
2118 *
|
118%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
73.62g |
|
101.06g |
|
257.91g |
|
334*
|
1784
|
| 日 9: |
1995 *
|
111%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
83.42g |
|
95.14g |
|
208.28g |
|
678*
|
1317
|
| 土 8: |
1232 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.91g |
|
64.22g |
|
160.07g |
|
263*
|
969
|
| 金 7: |
1815 *
|
101%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.69g |
|
104.75g |
|
220.46g |
|
247*
|
1568
|
| 木 6: |
1864 *
|
104%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.25g |
|
119.83g |
|
185.75g |
|
397*
|
1467
|
| 水 5: |
1784 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.17g |
|
101.04g |
|
213.63g |
|
414*
|
1370
|
| 火 4: |
1058 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.56g |
|
73.45g |
|
155.11g |
|
458*
|
600
|
| 月 3: |
1895 *
|
105%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.52g |
|
124.14g |
|
252.17g |
|
428*
|
1467
|
| 日 2: |
1774 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.46g |
|
94.32g |
|
278.50g |
|
195*
|
1579
|
| 土 1: |
1701 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.06g |
|
101.12g |
|
165.17g |
|
1983*
|
282
|
| 2020年 01月 |
| 金 31: |
738 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.74g |
|
37.90g |
|
61.53g |
|
298*
|
440
|
| 木 30: |
2039 *
|
113%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.95g |
|
147.20g |
|
211.69g |
|
300*
|
1739
|
| 水 29: |
1623 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.67g |
|
78.69g |
|
190.17g |
|
237*
|
1386
|
