| 2024年 03月 |
| 月 11: |
877 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.00g |
|
64.47g |
|
71.64g |
|
-
|
-
|
| 金 8: |
1265 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
85.27g |
|
57.08g |
|
83.62g |
|
-
|
-
|
| 木 7: |
350 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.07g |
|
19.68g |
|
28.82g |
|
-
|
-
|
| 水 6: |
720 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.31g |
|
21.03g |
|
72.37g |
|
-
|
-
|
| 2024年 02月 |
| 木 29: |
1542 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.67g |
|
108.13g |
|
171.21g |
|
-
|
-
|
| 水 28: |
705 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.13g |
|
48.06g |
|
26.92g |
|
-
|
-
|
| 火 27: |
256 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.26g |
|
2.51g |
|
40.69g |
|
-
|
-
|
| 月 26: |
629 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.00g |
|
38.32g |
|
46.53g |
|
-
|
-
|
| 日 25: |
1845 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
106.15g |
|
72.32g |
|
158.22g |
|
-
|
-
|
| 金 23: |
822 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.56g |
|
30.74g |
|
122.36g |
|
-
|
-
|
| 木 22: |
539 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.82g |
|
20.98g |
|
44.04g |
|
-
|
-
|
| 水 21: |
1127 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.20g |
|
86.97g |
|
71.69g |
|
-
|
-
|
| 火 20: |
1168 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.06g |
|
87.56g |
|
87.07g |
|
-
|
-
|
| 月 19: |
738 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.07g |
|
37.59g |
|
68.36g |
|
1719*
|
 981
|
| 2023年 05月 |
| 水 17: |
136 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.28g |
|
4.08g |
|
26.60g |
|
-
|
-
|
| 日 14: |
255 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.40g |
|
3.25g |
|
23.38g |
|
-
|
-
|
| 2023年 02月 |
| 火 7: |
637 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.30g |
|
25.49g |
|
41.47g |
|
-
|
-
|
| 金 3: |
1385 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
96.53g |
|
49.16g |
|
85.14g |
|
-
|
-
|
| 2022年 01月 |
| 金 28: |
350 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.89g |
|
36.87g |
|
3.67g |
|
-
|
-
|
| 水 26: |
1191 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
66.20g |
|
48.78g |
|
102.95g |
|
-
|
-
|
