| 2020年 01月 |
| 月 6: |
503 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.30g |
|
21.38g |
|
57.22g |
|
-
|
-
|
| 2019年 12月 |
| 金 27: |
764 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.58g |
|
41.19g |
|
137.96g |
|
-
|
-
|
| 2019年 11月 |
| 木 21: |
500 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.66g |
|
24.91g |
|
78.32g |
|
-
|
-
|
| 火 19: |
665 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.34g |
|
33.16g |
|
92.88g |
|
-
|
-
|
| 月 18: |
594 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.50g |
|
29.26g |
|
84.32g |
|
-
|
-
|
| 水 13: |
816 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.28g |
|
31.34g |
|
138.59g |
|
-
|
-
|
| 火 12: |
880 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.77g |
|
28.15g |
|
146.47g |
|
-
|
-
|
| 火 5: |
934 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.43g |
|
26.77g |
|
175.86g |
|
-
|
-
|
| 月 4: |
642 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.81g |
|
23.29g |
|
105.29g |
|
-
|
-
|
| 金 1: |
1087 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.91g |
|
53.83g |
|
161.50g |
|
-
|
-
|
| 2019年 10月 |
| 土 26: |
944 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.74g |
|
27.94g |
|
167.77g |
|
-
|
-
|
| 月 21: |
948 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.15g |
|
22.08g |
|
164.70g |
|
-
|
-
|
| 火 15: |
956 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.85g |
|
29.97g |
|
169.75g |
|
-
|
-
|
| 月 14: |
737 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.22g |
|
43.89g |
|
102.11g |
|
-
|
-
|
| 木 10: |
48 *
|
3%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.85g |
|
0.74g |
|
7.03g |
|
-
|
-
|
| 月 7: |
685 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.96g |
|
28.11g |
|
119.19g |
|
-
|
-
|
| 火 1: |
1085 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.96g |
|
31.13g |
|
183.16g |
|
-
|
-
|
| 2019年 09月 |
| 月 30: |
564 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.37g |
|
11.35g |
|
128.71g |
|
-
|
-
|
| 金 27: |
837 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.32g |
|
26.66g |
|
145.09g |
|
-
|
-
|
| 火 24: |
782 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.85g |
|
24.88g |
|
112.21g |
|
-
|
-
|
