| 2021年 12月 |
| 火 21: |
1195 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.99g |
|
52.83g |
|
146.09g |
|
-
|
-
|
| 月 20: |
576 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.27g |
|
23.61g |
|
89.64g |
|
-
|
-
|
| 日 19: |
221 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.39g |
|
20.54g |
|
27.66g |
|
-
|
-
|
| 土 18: |
116 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.37g |
|
0.58g |
|
23.35g |
|
-
|
-
|
| 金 17: |
755 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.98g |
|
26.40g |
|
96.15g |
|
-
|
-
|
| 木 16: |
26 *
|
2%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.08g |
|
0.05g |
|
6.52g |
|
-
|
-
|
| 水 15: |
1140 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.57g |
|
43.82g |
|
112.47g |
|
-
|
-
|
| 火 14: |
256 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.38g |
|
16.88g |
|
21.26g |
|
-
|
-
|
| 日 12: |
398 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.81g |
|
14.32g |
|
49.86g |
|
-
|
-
|
| 土 11: |
262 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.64g |
|
18.75g |
|
24.50g |
|
-
|
-
|
| 金 10: |
263 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.65g |
|
9.29g |
|
23.80g |
|
-
|
-
|
| 木 9: |
602 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.07g |
|
33.08g |
|
40.18g |
|
-
|
-
|
| 水 8: |
411 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.87g |
|
31.34g |
|
28.59g |
|
-
|
-
|
| 火 7: |
525 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.56g |
|
38.50g |
|
44.63g |
|
-
|
-
|
| 月 6: |
399 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.11g |
|
34.00g |
|
27.99g |
|
-
|
-
|
| 日 5: |
731 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.41g |
|
52.16g |
|
51.63g |
|
-
|
-
|
| 土 4: |
241 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.10g |
|
26.18g |
|
19.17g |
|
-
|
-
|
| 金 3: |
260 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.85g |
|
25.76g |
|
20.33g |
|
1987*
|
 1727
|
| 木 2: |
720 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.34g |
|
65.61g |
|
21.88g |
|
1777*
|
1057
|
| 水 1: |
743 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.30g |
|
74.87g |
|
12.98g |
|
-
|
-
|
