| 2020年 11月 |
| 木 26: |
577 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.59g |
|
32.39g |
|
93.59g |
|
-
|
-
|
| 木 19: |
135 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.81g |
|
2.88g |
|
17.22g |
|
-
|
-
|
| 火 3: |
276 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.42g |
|
4.99g |
|
48.50g |
|
-
|
-
|
| 月 2: |
273 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.63g |
|
5.59g |
|
35.56g |
|
-
|
-
|
| 2020年 10月 |
| 月 26: |
135 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.51g |
|
8.81g |
|
12.36g |
|
-
|
-
|
| 金 23: |
1259 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.09g |
|
46.07g |
|
187.92g |
|
-
|
-
|
| 2020年 07月 |
| 金 31: |
1134 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.33g |
|
64.80g |
|
117.13g |
|
-
|
-
|
| 月 27: |
195 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.78g |
|
2.94g |
|
25.66g |
|
-
|
-
|
| 木 23: |
275 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.60g |
|
3.85g |
|
38.42g |
|
-
|
-
|
| 水 22: |
138 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.46g |
|
2.75g |
|
31.58g |
|
-
|
-
|
| 火 21: |
653 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.55g |
|
40.72g |
|
78.21g |
|
-
|
-
|
| 月 20: |
1736 *
|
124%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.53g |
|
96.80g |
|
202.93g |
|
1686*
|
 50
|
| 金 17: |
1195 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.60g |
|
56.61g |
|
138.69g |
|
-
|
-
|
| 水 15: |
441 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.43g |
|
21.12g |
|
32.86g |
|
-
|
-
|
| 日 12: |
931 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.95g |
|
49.06g |
|
84.10g |
|
-
|
-
|
| 土 11: |
515 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.87g |
|
33.23g |
|
47.30g |
|
-
|
-
|
| 木 9: |
215 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.92g |
|
17.61g |
|
26.40g |
|
-
|
-
|
| 水 8: |
1120 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.59g |
|
55.69g |
|
129.35g |
|
-
|
-
|
| 火 7: |
941 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.21g |
|
62.12g |
|
105.15g |
|
-
|
-
|
| 月 6: |
1309 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.60g |
|
52.29g |
|
182.30g |
|
-
|
-
|
