| 2019年 07月 |
| 火 9: |
298 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.44g |
|
6.95g |
|
49.14g |
|
1574*
|
 1276
|
| 2019年 06月 |
| 水 12: |
145 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.51g |
|
1.38g |
|
37.71g |
|
-
|
-
|
| 火 11: |
268 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.94g |
|
2.48g |
|
69.65g |
|
-
|
-
|
| 月 10: |
938 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.75g |
|
36.68g |
|
126.91g |
|
2096*
|
1158
|
| 日 9: |
394 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.38g |
|
12.66g |
|
66.68g |
|
-
|
-
|
| 2019年 05月 |
| 月 20: |
288 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.64g |
|
7.70g |
|
56.21g |
|
-
|
-
|
| 火 14: |
644 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.38g |
|
19.03g |
|
103.25g |
|
1602*
|
958
|
| 火 7: |
41 *
|
3%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.24g |
|
0.93g |
|
9.58g |
|
-
|
-
|
| 月 6: |
91 *
|
6%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.60g |
|
2.66g |
|
21.02g |
|
-
|
-
|
| 2019年 04月 |
| 水 24: |
329 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.66g |
|
9.63g |
|
54.38g |
|
2115*
|
1786
|
| 月 22: |
998 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.26g |
|
59.29g |
|
95.80g |
|
1993*
|
995
|
| 日 21: |
541 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.10g |
|
12.36g |
|
86.76g |
|
2028*
|
1487
|
| 土 20: |
887 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.74g |
|
40.47g |
|
110.85g |
|
1830*
|
943
|
| 金 19: |
1448 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.06g |
|
55.15g |
|
166.17g |
|
1740*
|
292
|
| 木 18: |
154 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.91g |
|
5.46g |
|
19.26g |
|
-
|
-
|
| 水 17: |
673 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.60g |
|
42.05g |
|
83.73g |
|
1737*
|
1064
|
| 火 16: |
796 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.04g |
|
40.73g |
|
116.69g |
|
1856*
|
1060
|
| 日 14: |
1031 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.88g |
|
41.10g |
|
122.10g |
|
1550*
|
519
|
| 金 12: |
1242 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.34g |
|
41.73g |
|
173.72g |
|
-
|
-
|
| 月 8: |
1084 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.49g |
|
30.91g |
|
149.97g |
|
2272*
|
1188
|
