| 2024年 08月 |
| 土 24: |
-
|
-
|
|
777*
|
-
|
| 木 22: |
-
|
-
|
|
1269*
|
-
|
| 水 21: |
-
|
-
|
|
2256*
|
-
|
| 火 20: |
-
|
-
|
|
1480*
|
-
|
| 月 19: |
824 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.66g |
|
57.23g |
|
43.82g |
|
2642*
|
 1818
|
| 日 18: |
-
|
-
|
|
1896*
|
-
|
| 土 17: |
1357 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.00g |
|
113.89g |
|
90.97g |
|
3119*
|
1762
|
| 金 16: |
1275 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.09g |
|
109.72g |
|
66.88g |
|
3056*
|
1781
|
| 木 15: |
485 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.73g |
|
41.47g |
|
10.22g |
|
2049*
|
1564
|
| 水 14: |
1622 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.60g |
|
124.64g |
|
128.56g |
|
3083*
|
1461
|
| 火 13: |
1546 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.80g |
|
130.27g |
|
85.99g |
|
2008*
|
462
|
| 月 12: |
1500 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.64g |
|
108.38g |
|
159.49g |
|
3289*
|
1789
|
| 日 11: |
1400 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.50g |
|
115.13g |
|
101.05g |
|
1942*
|
542
|
| 土 10: |
1841 *
|
108%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
84.18g |
|
151.82g |
|
119.40g |
|
1855*
|
14
|
| 金 9: |
1282 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.54g |
|
103.05g |
|
95.67g |
|
2264*
|
982
|
| 木 8: |
1466 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
76.91g |
|
110.49g |
|
81.10g |
|
1772*
|
306
|
| 水 7: |
1397 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.22g |
|
103.19g |
|
97.20g |
|
3091*
|
1694
|
| 火 6: |
1568 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
66.56g |
|
109.84g |
|
135.12g |
|
1859*
|
291
|
| 月 5: |
1199 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.08g |
|
95.73g |
|
94.66g |
|
3120*
|
1921
|
| 日 4: |
1536 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
72.65g |
|
115.01g |
|
105.12g |
|
1849*
|
313
|
