| 2019年 09月 |
| 月 30: |
1390 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.40g |
|
87.80g |
|
154.81g |
|
-
|
-
|
| 日 29: |
1998 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
87.74g |
|
98.86g |
|
207.29g |
|
-
|
-
|
| 月 23: |
1117 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.73g |
|
53.02g |
|
153.89g |
|
4611*
|
 3494
|
| 月 16: |
1512 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.73g |
|
79.99g |
|
205.39g |
|
4611*
|
3099
|
| 木 12: |
1069 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.66g |
|
65.30g |
|
163.31g |
|
4611*
|
3542
|
| 水 11: |
1899 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.34g |
|
83.62g |
|
310.52g |
|
-
|
-
|
| 火 10: |
1799 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
74.48g |
|
82.73g |
|
205.11g |
|
4611*
|
2812
|
| 月 9: |
1281 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.90g |
|
80.67g |
|
189.26g |
|
4611*
|
3330
|
| 2019年 08月 |
| 土 17: |
1548 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.95g |
|
72.36g |
|
172.17g |
|
-
|
-
|
| 金 16: |
1292 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.75g |
|
54.95g |
|
163.61g |
|
3037*
|
1745
|
| 木 15: |
247 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.16g |
|
4.64g |
|
53.51g |
|
-
|
-
|
| 水 14: |
1769 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.85g |
|
69.88g |
|
234.24g |
|
-
|
-
|
| 火 13: |
1515 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.59g |
|
38.67g |
|
233.88g |
|
-
|
-
|
| 月 12: |
1933 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
78.17g |
|
92.41g |
|
219.34g |
|
-
|
-
|
| 2019年 06月 |
| 火 18: |
1656 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.83g |
|
76.60g |
|
214.56g |
|
-
|
-
|
| 月 17: |
1562 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.36g |
|
77.23g |
|
212.45g |
|
-
|
-
|
| 日 16: |
975 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.38g |
|
40.92g |
|
107.81g |
|
-
|
-
|
| 月 10: |
1717 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.85g |
|
69.79g |
|
266.88g |
|
-
|
-
|
| 日 9: |
1655 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.91g |
|
85.71g |
|
220.27g |
|
-
|
-
|
| 土 8: |
1567 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
72.22g |
|
57.20g |
|
178.90g |
|
-
|
-
|
