| 2023年 05月 |
| 2023年 04月 |
| 火 25: |
413 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.55g |
|
15.95g |
|
34.58g |
|
-
|
-
|
| 2023年 03月 |
| 日 5: |
681 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.35g |
|
39.46g |
|
35.72g |
|
-
|
-
|
| 水 1: |
272 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.30g |
|
6.00g |
|
52.00g |
|
-
|
-
|
| 2023年 02月 |
| 火 28: |
798 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.93g |
|
18.34g |
|
160.22g |
|
-
|
-
|
| 月 27: |
849 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.38g |
|
35.20g |
|
121.35g |
|
-
|
-
|
| 日 26: |
878 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.43g |
|
45.48g |
|
134.50g |
|
-
|
-
|
| 土 25: |
772 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.67g |
|
18.81g |
|
137.95g |
|
-
|
-
|
| 金 24: |
1077 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.69g |
|
36.73g |
|
111.14g |
|
-
|
-
|
| 木 23: |
1394 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.95g |
|
20.79g |
|
183.86g |
|
-
|
-
|
| 水 22: |
1237 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.68g |
|
35.51g |
|
194.53g |
|
-
|
-
|
| 火 21: |
1074 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.73g |
|
35.05g |
|
148.42g |
|
-
|
-
|
| 月 20: |
905 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.48g |
|
36.71g |
|
74.17g |
|
-
|
-
|
| 土 18: |
676 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.37g |
|
13.93g |
|
89.37g |
|
-
|
-
|
| 金 17: |
423 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.40g |
|
13.50g |
|
65.95g |
|
-
|
-
|
| 木 16: |
812 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.19g |
|
27.28g |
|
106.54g |
|
-
|
-
|
| 月 6: |
455 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.08g |
|
10.04g |
|
68.80g |
|
-
|
-
|
| 日 5: |
533 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.62g |
|
15.80g |
|
85.78g |
|
-
|
-
|
| 2022年 12月 |
| 土 17: |
880 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.94g |
|
18.72g |
|
114.01g |
|
-
|
-
|
