| 2019年 05月 |
| 日 19: |
527 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.80g |
|
43.10g |
|
26.09g |
|
-
|
-
|
| 土 18: |
406 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.10g |
|
21.40g |
|
58.63g |
|
-
|
-
|
| 金 17: |
547 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.74g |
|
24.07g |
|
53.13g |
|
-
|
-
|
| 2019年 02月 |
| 金 15: |
263 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.84g |
|
19.58g |
|
6.68g |
|
-
|
-
|
| 木 14: |
543 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.44g |
|
26.88g |
|
46.18g |
|
-
|
-
|
| 水 13: |
409 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.62g |
|
25.92g |
|
18.41g |
|
-
|
-
|
| 火 12: |
91 *
|
5%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.55g |
|
20.88g |
|
0.56g |
|
-
|
-
|
| 月 11: |
448 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.59g |
|
36.62g |
|
27.05g |
|
-
|
-
|
| 日 10: |
392 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.57g |
|
39.74g |
|
21.21g |
|
-
|
-
|
| 土 9: |
392 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.70g |
|
51.16g |
|
2.15g |
|
-
|
-
|
| 金 8: |
557 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.26g |
|
58.66g |
|
4.99g |
|
-
|
-
|
| 木 7: |
311 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.92g |
|
53.11g |
|
15.68g |
|
-
|
-
|
| 水 6: |
215 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.00g |
|
22.88g |
|
12.37g |
|
-
|
-
|
| 火 5: |
465 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.99g |
|
35.47g |
|
66.77g |
|
-
|
-
|
| 月 4: |
557 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.53g |
|
13.89g |
|
88.41g |
|
-
|
-
|
| 日 3: |
1080 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.12g |
|
40.26g |
|
155.92g |
|
-
|
-
|
| 土 2: |
376 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.13g |
|
20.30g |
|
51.30g |
|
-
|
-
|
| 金 1: |
719 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.63g |
|
46.02g |
|
58.34g |
|
-
|
-
|
| 2019年 01月 |
| 木 31: |
706 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.55g |
|
31.16g |
|
103.16g |
|
-
|
-
|
| 水 30: |
985 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.17g |
|
50.20g |
|
108.22g |
|
-
|
-
|
