| 2022年 10月 |
| 金 14: |
1492 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.14g |
|
65.78g |
|
172.72g |
|
-
|
-
|
| 火 11: |
724 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.74g |
|
36.57g |
|
79.26g |
|
-
|
-
|
| 月 10: |
1587 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.99g |
|
104.56g |
|
184.62g |
|
-
|
-
|
| 2022年 09月 |
| 金 30: |
1761 *
|
104%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
78.45g |
|
66.09g |
|
203.03g |
|
1437*
|
 324
|
| 木 29: |
1319 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.48g |
|
56.60g |
|
157.50g |
|
-
|
-
|
| 水 28: |
1486 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.19g |
|
62.89g |
|
192.68g |
|
1507*
|
 21
|
| 火 27: |
1783 *
|
119%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
85.91g |
|
67.62g |
|
190.55g |
|
-
|
-
|
| 月 26: |
1474 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.69g |
|
59.25g |
|
150.23g |
|
1524*
|
50
|
| 水 21: |
1439 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.55g |
|
78.54g |
|
134.60g |
|
-
|
-
|
| 火 20: |
1161 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.94g |
|
57.27g |
|
139.74g |
|
-
|
-
|
| 月 19: |
1386 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.79g |
|
76.45g |
|
160.75g |
|
1393*
|
7
|
| 金 16: |
161 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.47g |
|
13.51g |
|
8.17g |
|
-
|
-
|
| 木 15: |
1491 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.13g |
|
63.78g |
|
190.72g |
|
-
|
-
|
| 火 13: |
1469 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.61g |
|
74.10g |
|
194.31g |
|
-
|
-
|
| 月 12: |
1324 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.43g |
|
75.27g |
|
132.84g |
|
-
|
-
|
