| 2021年 04月 |
| 木 22: |
726 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.57g |
|
66.83g |
|
64.50g |
|
-
|
-
|
| 火 20: |
313 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.65g |
|
21.05g |
|
24.36g |
|
-
|
-
|
| 月 19: |
518 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.96g |
|
54.19g |
|
43.71g |
|
-
|
-
|
| 金 16: |
60 *
|
4%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.90g |
|
9.90g |
|
1.80g |
|
-
|
-
|
| 木 15: |
751 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.52g |
|
48.75g |
|
67.14g |
|
-
|
-
|
| 水 14: |
810 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.30g |
|
68.52g |
|
43.18g |
|
-
|
-
|
| 火 13: |
1431 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.19g |
|
149.30g |
|
95.09g |
|
-
|
-
|
| 月 12: |
1247 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.22g |
|
115.50g |
|
82.31g |
|
-
|
-
|
| 日 11: |
1286 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.73g |
|
122.15g |
|
105.17g |
|
-
|
-
|
| 木 8: |
326 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.54g |
|
18.89g |
|
30.14g |
|
-
|
-
|
| 水 7: |
1292 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.52g |
|
125.15g |
|
92.78g |
|
-
|
-
|
| 火 6: |
1267 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.05g |
|
111.49g |
|
109.52g |
|
-
|
-
|
| 月 5: |
399 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.37g |
|
21.33g |
|
46.74g |
|
-
|
-
|
| 木 1: |
1306 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.23g |
|
99.32g |
|
145.12g |
|
-
|
-
|
| 2021年 03月 |
| 水 31: |
783 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.49g |
|
73.29g |
|
85.63g |
|
-
|
-
|
| 火 30: |
1309 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.83g |
|
138.52g |
|
98.10g |
|
-
|
-
|
| 月 29: |
996 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.83g |
|
97.56g |
|
101.13g |
|
-
|
-
|
| 土 27: |
796 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.27g |
|
57.74g |
|
75.20g |
|
-
|
-
|
| 金 26: |
1274 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.07g |
|
112.35g |
|
129.73g |
|
-
|
-
|
| 木 25: |
1405 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.27g |
|
106.45g |
|
132.62g |
|
-
|
-
|
