| 2022年 10月 |
| 土 29: |
-
|
-
|
|
1001*
|
-
|
| 金 28: |
-
|
-
|
|
2087*
|
-
|
| 木 27: |
1437 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.11g |
|
85.08g |
|
158.92g |
|
2147*
|
 710
|
| 水 26: |
1434 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.64g |
|
98.77g |
|
141.28g |
|
2080*
|
646
|
| 火 25: |
1370 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.50g |
|
92.37g |
|
151.93g |
|
2410*
|
1040
|
| 月 24: |
461 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.69g |
|
32.08g |
|
42.41g |
|
2384*
|
1923
|
| 日 23: |
1501 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.59g |
|
105.21g |
|
116.29g |
|
1260*
|
 241
|
| 土 22: |
1473 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.37g |
|
98.88g |
|
143.47g |
|
1280*
|
193
|
| 金 21: |
2356 *
|
131%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
96.13g |
|
103.07g |
|
275.35g |
|
2176*
|
180
|
| 木 20: |
1616 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.86g |
|
110.67g |
|
158.55g |
|
2379*
|
763
|
| 水 19: |
1540 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.44g |
|
111.19g |
|
156.53g |
|
1885*
|
345
|
| 火 18: |
1454 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.33g |
|
91.16g |
|
145.61g |
|
1977*
|
523
|
| 月 17: |
1443 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.14g |
|
110.86g |
|
129.01g |
|
2297*
|
854
|
| 日 16: |
911 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.07g |
|
33.60g |
|
109.58g |
|
1264*
|
353
|
| 土 15: |
1260 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.89g |
|
111.92g |
|
127.28g |
|
2044*
|
784
|
| 金 14: |
1695 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.65g |
|
128.35g |
|
153.86g |
|
1903*
|
208
|
| 木 13: |
1478 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.07g |
|
125.26g |
|
150.64g |
|
2053*
|
575
|
| 水 12: |
1626 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.37g |
|
144.68g |
|
140.03g |
|
2076*
|
450
|
| 火 11: |
1734 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.69g |
|
113.22g |
|
199.06g |
|
2317*
|
583
|
| 月 10: |
1635 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.65g |
|
113.22g |
|
145.49g |
|
2023*
|
388
|
