| 2019年 11月 |
| 火 5: |
789 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.95g |
|
35.52g |
|
64.63g |
|
-
|
-
|
| 2019年 10月 |
| 月 14: |
341 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.31g |
|
24.29g |
|
47.62g |
|
-
|
-
|
| 2019年 09月 |
| 月 23: |
306 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.20g |
|
17.09g |
|
47.14g |
|
-
|
-
|
| 木 19: |
753 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.40g |
|
75.33g |
|
84.33g |
|
-
|
-
|
| 水 18: |
1126 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.99g |
|
112.84g |
|
108.44g |
|
-
|
-
|
| 火 17: |
1141 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.20g |
|
119.37g |
|
110.18g |
|
-
|
-
|
| 月 16: |
860 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.80g |
|
76.64g |
|
111.74g |
|
-
|
-
|
| 日 15: |
1009 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.21g |
|
107.39g |
|
107.93g |
|
-
|
-
|
| 水 11: |
727 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.97g |
|
74.89g |
|
78.66g |
|
-
|
-
|
| 火 10: |
619 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.98g |
|
67.97g |
|
70.23g |
|
-
|
-
|
| 月 9: |
752 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.39g |
|
81.23g |
|
70.61g |
|
-
|
-
|
| 水 4: |
671 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.99g |
|
63.78g |
|
65.98g |
|
-
|
-
|
| 日 1: |
1112 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.33g |
|
85.53g |
|
130.58g |
|
-
|
-
|
| 2019年 08月 |
| 月 19: |
927 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.83g |
|
83.43g |
|
115.13g |
|
-
|
-
|
| 木 15: |
1416 *
|
115%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.19g |
|
146.62g |
|
124.32g |
|
-
|
-
|
| 水 14: |
1030 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.33g |
|
113.16g |
|
98.92g |
|
-
|
-
|
| 月 12: |
893 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.31g |
|
94.55g |
|
89.88g |
|
-
|
-
|
| 火 6: |
1183 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.38g |
|
111.77g |
|
117.60g |
|
-
|
-
|
| 月 5: |
1176 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.28g |
|
111.97g |
|
115.94g |
|
-
|
-
|
| 2019年 07月 |
| 水 31: |
1095 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.84g |
|
94.71g |
|
113.14g |
|
-
|
-
|
