| 2019年 10月 |
| 火 8: |
977 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.86g |
|
46.03g |
|
91.60g |
|
-
|
-
|
| 2019年 09月 |
| 月 23: |
298 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.50g |
|
16.40g |
|
27.15g |
|
-
|
-
|
| 木 5: |
659 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.50g |
|
35.14g |
|
44.25g |
|
-
|
-
|
| 水 4: |
1240 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.53g |
|
131.43g |
|
67.78g |
|
-
|
-
|
| 2019年 08月 |
| 月 19: |
324 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.71g |
|
16.61g |
|
21.96g |
|
-
|
-
|
| 2019年 05月 |
| 月 6: |
1615 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.57g |
|
114.84g |
|
177.09g |
|
-
|
-
|
| 金 3: |
542 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.74g |
|
29.73g |
|
85.94g |
|
-
|
-
|
| 水 1: |
1418 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.04g |
|
50.12g |
|
175.42g |
|
-
|
-
|
| 2019年 04月 |
| 月 29: |
1080 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.62g |
|
78.76g |
|
85.53g |
|
-
|
-
|
| 火 23: |
451 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.48g |
|
32.15g |
|
45.42g |
|
-
|
-
|
| 月 22: |
840 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.87g |
|
35.58g |
|
100.40g |
|
-
|
-
|
| 水 17: |
692 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.84g |
|
20.11g |
|
93.37g |
|
-
|
-
|
| 2019年 03月 |
| 木 21: |
137 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.21g |
|
6.53g |
|
28.85g |
|
-
|
-
|
| 月 18: |
346 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.91g |
|
40.75g |
|
19.30g |
|
-
|
-
|
| 2019年 02月 |
| 火 26: |
271 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.41g |
|
14.22g |
|
25.19g |
|
-
|
-
|
| 金 8: |
920 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.79g |
|
66.83g |
|
68.27g |
|
1965*
|
 1045
|
| 木 7: |
964 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.89g |
|
53.98g |
|
82.63g |
|
1935*
|
971
|
| 水 6: |
627 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.58g |
|
48.04g |
|
63.90g |
|
-
|
-
|
| 火 5: |
1382 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.66g |
|
81.14g |
|
142.52g |
|
1971*
|
589
|
