| 2019年 03月 |
| 木 14: |
400 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.89g |
|
27.79g |
|
15.16g |
|
-
|
-
|
| 月 11: |
322 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.76g |
|
20.06g |
|
7.08g |
|
-
|
-
|
| 2019年 02月 |
| 水 27: |
263 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.72g |
|
30.55g |
|
1.20g |
|
-
|
-
|
| 日 24: |
1011 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.52g |
|
68.17g |
|
91.76g |
|
-
|
-
|
| 土 23: |
324 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.04g |
|
14.85g |
|
42.90g |
|
-
|
-
|
| 金 22: |
376 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.78g |
|
31.03g |
|
11.30g |
|
-
|
-
|
| 水 20: |
298 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.40g |
|
9.00g |
|
22.00g |
|
-
|
-
|
| 火 19: |
432 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.81g |
|
23.60g |
|
23.94g |
|
-
|
-
|
| 月 18: |
581 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.51g |
|
36.80g |
|
59.74g |
|
-
|
-
|
| 日 17: |
1222 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.59g |
|
58.88g |
|
114.89g |
|
-
|
-
|
| 土 16: |
152 *
|
5%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.15g |
|
10.63g |
|
1.97g |
|
-
|
-
|
| 金 15: |
631 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.62g |
|
49.64g |
|
19.98g |
|
-
|
-
|
| 木 14: |
324 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.46g |
|
20.80g |
|
13.89g |
|
-
|
-
|
| 水 13: |
475 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.80g |
|
40.85g |
|
34.10g |
|
-
|
-
|
| 火 12: |
615 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.95g |
|
50.95g |
|
25.13g |
|
4658*
|
 4043
|
| 月 11: |
503 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.08g |
|
46.48g |
|
11.83g |
|
-
|
-
|
| 日 10: |
323 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.49g |
|
17.45g |
|
29.09g |
|
-
|
-
|
| 金 8: |
741 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.72g |
|
33.13g |
|
88.39g |
|
-
|
-
|
| 木 7: |
298 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.44g |
|
9.76g |
|
25.88g |
|
-
|
-
|
| 水 6: |
443 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.42g |
|
34.64g |
|
31.17g |
|
-
|
-
|
