| 2019年 04月 |
| 金 19: |
409 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.31g |
|
24.99g |
|
50.34g |
|
-
|
-
|
| 金 5: |
1102 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.04g |
|
61.22g |
|
116.29g |
|
-
|
-
|
| 2019年 03月 |
| 火 26: |
887 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.70g |
|
40.22g |
|
152.03g |
|
-
|
-
|
| 金 8: |
142 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.50g |
|
1.00g |
|
13.50g |
|
-
|
-
|
| 日 3: |
160 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.00g |
|
16.00g |
|
22.00g |
|
-
|
-
|
| 2019年 02月 |
| 月 25: |
775 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.65g |
|
84.66g |
|
71.82g |
|
-
|
-
|
| 日 24: |
94 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.79g |
|
20.30g |
|
0.00g |
|
-
|
-
|
| 金 15: |
805 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.57g |
|
43.59g |
|
104.33g |
|
-
|
-
|
| 木 14: |
775 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.67g |
|
41.80g |
|
101.80g |
|
-
|
-
|
| 火 12: |
566 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.33g |
|
49.76g |
|
66.48g |
|
-
|
-
|
| 月 11: |
619 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.29g |
|
89.95g |
|
57.15g |
|
-
|
-
|
| 金 8: |
567 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.50g |
|
28.28g |
|
83.19g |
|
-
|
-
|
| 木 7: |
585 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.96g |
|
39.13g |
|
78.81g |
|
-
|
-
|
| 水 6: |
900 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.11g |
|
73.46g |
|
105.32g |
|
-
|
-
|
| 火 5: |
786 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.90g |
|
48.97g |
|
75.09g |
|
-
|
-
|
| 月 4: |
584 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.12g |
|
21.73g |
|
80.12g |
|
-
|
-
|
| 日 3: |
420 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.22g |
|
31.05g |
|
53.81g |
|
-
|
-
|
| 土 2: |
385 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.57g |
|
35.92g |
|
50.36g |
|
-
|
-
|
| 金 1: |
941 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.21g |
|
35.39g |
|
120.71g |
|
-
|
-
|
| 2019年 01月 |
| 木 31: |
772 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.60g |
|
44.70g |
|
94.08g |
|
-
|
-
|
