| 2019年 01月 |
| 木 31: |
-
|
-
|
|
36*
|
-
|
| 水 30: |
-
|
-
|
|
388*
|
-
|
| 火 29: |
-
|
-
|
|
560*
|
-
|
| 月 28: |
-
|
-
|
|
428*
|
-
|
| 日 27: |
1559 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
82.45g |
|
51.31g |
|
154.94g |
|
27*
|
 1532
|
| 土 26: |
878 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.51g |
|
50.58g |
|
66.86g |
|
7*
|
871
|
| 金 25: |
351 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.89g |
|
11.58g |
|
34.61g |
|
554*
|
 203
|
| 木 24: |
581 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.09g |
|
29.28g |
|
44.94g |
|
632*
|
51
|
| 水 23: |
1675 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
89.22g |
|
90.13g |
|
128.88g |
|
70*
|
1605
|
| 火 22: |
1722 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
89.67g |
|
63.59g |
|
163.53g |
|
395*
|
1327
|
| 月 21: |
795 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.17g |
|
39.25g |
|
76.62g |
|
590*
|
205
|
| 日 20: |
1274 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.40g |
|
42.64g |
|
147.24g |
|
41*
|
1233
|
| 土 19: |
1808 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
85.56g |
|
121.60g |
|
133.17g |
|
61*
|
1747
|
| 金 18: |
1620 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.00g |
|
75.00g |
|
157.00g |
|
368*
|
1252
|
| 木 17: |
1450 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
74.00g |
|
71.00g |
|
119.00g |
|
540*
|
910
|
| 水 16: |
1700 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
84.10g |
|
74.30g |
|
155.80g |
|
364*
|
1336
|
| 火 15: |
1196 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.72g |
|
67.45g |
|
91.89g |
|
629*
|
567
|
| 月 14: |
916 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.86g |
|
73.24g |
|
14.08g |
|
357*
|
559
|
| 日 13: |
1434 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
79.76g |
|
79.29g |
|
101.49g |
|
8*
|
1426
|
| 土 12: |
1596 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
72.42g |
|
76.99g |
|
160.19g |
|
229*
|
1367
|
