| 2019年 03月 |
| 日 10: |
632 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.16g |
|
19.22g |
|
51.30g |
|
-
|
-
|
| 土 9: |
887 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.32g |
|
70.25g |
|
107.00g |
|
-
|
-
|
| 木 7: |
1059 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.46g |
|
90.23g |
|
89.13g |
|
-
|
-
|
| 2019年 02月 |
| 土 23: |
1061 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.60g |
|
125.36g |
|
74.96g |
|
-
|
-
|
| 金 22: |
768 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.20g |
|
88.75g |
|
55.19g |
|
-
|
-
|
| 木 21: |
460 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.87g |
|
59.67g |
|
20.17g |
|
-
|
-
|
| 水 20: |
750 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.66g |
|
52.23g |
|
71.66g |
|
-
|
-
|
| 日 17: |
606 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.21g |
|
67.00g |
|
47.49g |
|
-
|
-
|
| 土 16: |
775 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.32g |
|
15.85g |
|
86.39g |
|
-
|
-
|
| 日 10: |
640 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.18g |
|
40.10g |
|
24.63g |
|
1454*
|
 814
|
| 土 9: |
350 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.55g |
|
10.36g |
|
50.79g |
|
-
|
-
|
| 金 8: |
585 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.93g |
|
14.32g |
|
74.53g |
|
-
|
-
|
| 木 7: |
702 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.82g |
|
44.52g |
|
36.65g |
|
-
|
-
|
| 火 5: |
767 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.43g |
|
35.46g |
|
90.33g |
|
1518*
|
751
|
| 月 4: |
1002 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.97g |
|
76.16g |
|
97.38g |
|
1812*
|
810
|
| 日 3: |
818 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.75g |
|
31.99g |
|
91.66g |
|
1307*
|
489
|
| 土 2: |
660 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.46g |
|
34.30g |
|
61.85g |
|
-
|
-
|
| 金 1: |
756 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.65g |
|
70.06g |
|
11.60g |
|
1640*
|
884
|
| 2019年 01月 |
| 木 31: |
787 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.85g |
|
64.62g |
|
57.66g |
|
1339*
|
552
|
| 水 30: |
774 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.50g |
|
40.72g |
|
57.10g |
|
1560*
|
786
|
