| 2019年 11月 |
| 月 18: |
396 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.08g |
|
45.34g |
|
22.75g |
|
-
|
-
|
| 2019年 02月 |
| 月 18: |
564 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.17g |
|
44.96g |
|
50.27g |
|
-
|
-
|
| 火 12: |
408 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.04g |
|
32.71g |
|
51.57g |
|
-
|
-
|
| 木 7: |
175 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.97g |
|
28.95g |
|
9.50g |
|
-
|
-
|
| 月 4: |
516 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.42g |
|
13.53g |
|
101.87g |
|
-
|
-
|
| 2019年 01月 |
| 木 31: |
567 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.36g |
|
63.06g |
|
31.66g |
|
-
|
-
|
| 水 30: |
925 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.76g |
|
67.30g |
|
46.03g |
|
-
|
-
|
| 金 25: |
222 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.70g |
|
4.27g |
|
23.31g |
|
-
|
-
|
| 火 22: |
480 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.37g |
|
34.41g |
|
26.63g |
|
-
|
-
|
| 土 19: |
1994 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
97.80g |
|
69.63g |
|
161.77g |
|
-
|
-
|
| 金 18: |
494 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.63g |
|
30.33g |
|
41.57g |
|
-
|
-
|
| 木 17: |
686 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.59g |
|
34.05g |
|
58.05g |
|
-
|
-
|
| 水 16: |
729 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.52g |
|
59.05g |
|
56.88g |
|
-
|
-
|
| 火 15: |
317 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.78g |
|
15.38g |
|
33.00g |
|
-
|
-
|
| 月 14: |
398 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.29g |
|
37.16g |
|
33.22g |
|
-
|
-
|
| 金 11: |
430 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.70g |
|
31.76g |
|
22.21g |
|
-
|
-
|
| 木 10: |
724 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.87g |
|
48.30g |
|
38.05g |
|
-
|
-
|
| 火 8: |
773 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.20g |
|
53.79g |
|
39.43g |
|
-
|
-
|
| 月 7: |
474 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.30g |
|
27.96g |
|
34.36g |
|
-
|
-
|
| 日 6: |
1215 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.72g |
|
51.42g |
|
77.18g |
|
-
|
-
|
