| 2024年 05月 |
| 水 22: |
431 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.89g |
|
28.68g |
|
3.36g |
|
-
|
-
|
| 月 13: |
303 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.60g |
|
9.30g |
|
54.95g |
|
-
|
-
|
| 2024年 04月 |
| 火 9: |
438 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.87g |
|
40.92g |
|
26.62g |
|
-
|
-
|
| 月 8: |
355 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.62g |
|
8.73g |
|
73.45g |
|
-
|
-
|
| 2024年 01月 |
| 木 25: |
286 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.50g |
|
26.31g |
|
39.82g |
|
-
|
-
|
| 水 24: |
-
|
-
|
|
2368*
|
-
|
| 月 22: |
457 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.33g |
|
23.94g |
|
65.30g |
|
-
|
-
|
| 金 12: |
511 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.19g |
|
61.88g |
|
17.04g |
|
-
|
-
|
| 木 11: |
371 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.12g |
|
47.69g |
|
15.84g |
|
-
|
-
|
| 水 10: |
295 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.73g |
|
37.95g |
|
4.35g |
|
-
|
-
|
| 火 9: |
696 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.00g |
|
93.90g |
|
13.87g |
|
-
|
-
|
| 月 8: |
865 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.85g |
|
79.18g |
|
18.32g |
|
-
|
-
|
| 日 7: |
573 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.52g |
|
57.82g |
|
10.94g |
|
-
|
-
|
| 月 1: |
100 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.14g |
|
21.85g |
|
0.28g |
|
-
|
-
|
| 2023年 09月 |
| 火 26: |
620 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.79g |
|
30.72g |
|
88.75g |
|
-
|
-
|
| 月 25: |
901 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.14g |
|
54.74g |
|
104.20g |
|
-
|
-
|
| 金 22: |
900 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.39g |
|
63.42g |
|
66.77g |
|
-
|
-
|
| 2023年 07月 |
| 木 6: |
670 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.19g |
|
51.46g |
|
18.92g |
|
-
|
-
|
| 水 5: |
989 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.51g |
|
71.37g |
|
18.69g |
|
-
|
-
|
| 火 4: |
1089 *
|
109%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
79.34g |
|
78.06g |
|
15.67g |
|
-
|
-
|
| 月 3: |
468 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.69g |
|
39.77g |
|
3.53g |
|
-
|
-
|
