| 2024年 09月 |
| 火 3: |
804 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.22g |
|
37.87g |
|
123.28g |
|
-
|
-
|
| 2024年 08月 |
| 水 28: |
456 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.93g |
|
37.05g |
|
44.81g |
|
-
|
-
|
| 火 27: |
1598 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.60g |
|
27.10g |
|
274.40g |
|
-
|
-
|
| 月 26: |
907 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.65g |
|
25.45g |
|
111.47g |
|
-
|
-
|
| 金 23: |
94 *
|
5%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.30g |
|
11.89g |
|
71.95g |
|
-
|
-
|
| 木 22: |
707 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.33g |
|
24.80g |
|
55.18g |
|
-
|
-
|
| 水 21: |
1364 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.42g |
|
47.95g |
|
110.16g |
|
-
|
-
|
| 火 20: |
1641 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.59g |
|
128.63g |
|
163.11g |
|
-
|
-
|
| 月 19: |
804 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.91g |
|
46.10g |
|
47.31g |
|
-
|
-
|
| 木 15: |
1076 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.99g |
|
50.64g |
|
148.89g |
|
-
|
-
|
| 火 13: |
931 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.01g |
|
40.68g |
|
91.47g |
|
-
|
-
|
| 月 12: |
811 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.47g |
|
55.40g |
|
95.00g |
|
-
|
-
|
| 木 8: |
775 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.82g |
|
51.96g |
|
70.93g |
|
-
|
-
|
| 水 7: |
1582 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.57g |
|
101.92g |
|
152.00g |
|
-
|
-
|
| 火 6: |
1247 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.07g |
|
72.06g |
|
144.78g |
|
-
|
-
|
| 月 5: |
1137 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.16g |
|
60.44g |
|
109.90g |
|
-
|
-
|
| 木 1: |
1035 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.17g |
|
78.96g |
|
118.60g |
|
-
|
-
|
| 2024年 07月 |
| 水 31: |
1008 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.95g |
|
66.61g |
|
87.15g |
|
-
|
-
|
| 火 30: |
1182 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.74g |
|
53.42g |
|
117.15g |
|
-
|
-
|
| 火 23: |
529 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.04g |
|
39.49g |
|
53.83g |
|
-
|
-
|
