| 2020年 01月 |
| 水 8: |
833 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.70g |
|
37.77g |
|
120.68g |
|
-
|
-
|
| 火 7: |
494 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.72g |
|
13.86g |
|
82.35g |
|
-
|
-
|
| 2019年 04月 |
| 水 10: |
212 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.10g |
|
8.20g |
|
30.70g |
|
-
|
-
|
| 火 9: |
295 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.86g |
|
21.29g |
|
45.70g |
|
-
|
-
|
| 日 7: |
559 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.01g |
|
27.21g |
|
61.36g |
|
-
|
-
|
| 金 5: |
559 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.01g |
|
27.21g |
|
61.36g |
|
-
|
-
|
| 水 3: |
461 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.25g |
|
20.96g |
|
60.74g |
|
-
|
-
|
| 火 2: |
1334 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.78g |
|
56.29g |
|
165.15g |
|
-
|
-
|
| 2019年 03月 |
| 木 14: |
371 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.51g |
|
13.04g |
|
74.67g |
|
-
|
-
|
| 2019年 02月 |
| 火 12: |
325 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.68g |
|
27.91g |
|
33.80g |
|
-
|
-
|
| 月 11: |
315 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.72g |
|
35.92g |
|
26.62g |
|
2998*
|
 2683
|
| 日 10: |
1044 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.83g |
|
54.24g |
|
120.93g |
|
-
|
-
|
| 木 7: |
565 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.72g |
|
47.02g |
|
42.32g |
|
-
|
-
|
| 水 6: |
1915 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.50g |
|
30.00g |
|
421.42g |
|
-
|
-
|
| 火 5: |
533 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.98g |
|
51.27g |
|
60.17g |
|
1270*
|
737
|
| 月 4: |
925 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.16g |
|
55.76g |
|
139.69g |
|
-
|
-
|
| 日 3: |
176 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.55g |
|
6.28g |
|
31.09g |
|
-
|
-
|
| 金 1: |
239 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.32g |
|
8.32g |
|
25.39g |
|
-
|
-
|
| 2019年 01月 |
| 水 30: |
767 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.52g |
|
45.86g |
|
107.92g |
|
2947*
|
2180
|
| 火 29: |
737 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.84g |
|
67.64g |
|
59.94g |
|
-
|
-
|
