| 2019年 04月 |
| 月 15: |
2087 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
89.29g |
|
62.46g |
|
253.82g |
|
-
|
-
|
| 日 14: |
2032 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.50g |
|
59.48g |
|
299.95g |
|
-
|
-
|
| 木 11: |
-
|
-
|
|
2706*
|
-
|
| 水 10: |
2339 *
|
106%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
89.10g |
|
87.39g |
|
287.68g |
|
2818*
|
 479
|
| 火 9: |
-
|
-
|
|
2347*
|
-
|
| 月 8: |
2230 *
|
101%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
100.91g |
|
75.53g |
|
247.28g |
|
2583*
|
353
|
| 日 7: |
2317 *
|
105%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
107.13g |
|
62.77g |
|
266.20g |
|
2233*
|
 84
|
| 土 6: |
-
|
-
|
|
2201*
|
-
|
| 金 5: |
2245 *
|
102%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
87.49g |
|
78.60g |
|
282.91g |
|
2513*
|
268
|
| 木 4: |
-
|
-
|
|
2319*
|
-
|
| 水 3: |
2264 *
|
103%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
80.33g |
|
73.65g |
|
301.80g |
|
2600*
|
336
|
| 火 2: |
2250 *
|
102%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
102.55g |
|
77.54g |
|
240.73g |
|
2524*
|
274
|
| 月 1: |
2426 *
|
110%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
103.67g |
|
60.50g |
|
300.78g |
|
2494*
|
68
|
| 2019年 03月 |
| 火 26: |
-
|
-
|
|
2432*
|
-
|
| 月 25: |
2201 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
91.33g |
|
71.26g |
|
266.50g |
|
2417*
|
216
|
| 日 24: |
2155 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
98.48g |
|
69.30g |
|
240.63g |
|
2018*
|
137
|
| 土 23: |
1646 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.64g |
|
51.82g |
|
209.99g |
|
1835*
|
189
|
