| 2019年 04月 |
| 日 7: |
723 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.44g |
|
51.51g |
|
97.68g |
|
265*
|
 458
|
| 金 5: |
772 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.53g |
|
46.43g |
|
93.78g |
|
1147*
|
 375
|
| 2019年 03月 |
| 日 17: |
770 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.47g |
|
36.76g |
|
83.98g |
|
808*
|
38
|
| 土 16: |
871 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.04g |
|
57.15g |
|
70.88g |
|
993*
|
122
|
| 木 14: |
634 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.78g |
|
75.85g |
|
28.82g |
|
1084*
|
450
|
| 2019年 02月 |
| 水 20: |
542 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.24g |
|
47.68g |
|
30.90g |
|
806*
|
264
|
| 金 15: |
642 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.34g |
|
31.22g |
|
63.17g |
|
-
|
-
|
| 木 14: |
628 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.38g |
|
38.61g |
|
48.58g |
|
1061*
|
433
|
| 水 13: |
1396 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
73.39g |
|
96.86g |
|
86.51g |
|
530*
|
866
|
| 火 12: |
1193 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.57g |
|
41.93g |
|
146.99g |
|
1061*
|
132
|
| 月 11: |
416 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.75g |
|
17.88g |
|
54.61g |
|
2493*
|
2077
|
| 2019年 01月 |
| 火 8: |
468 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.00g |
|
17.95g |
|
57.39g |
|
-
|
-
|
| 月 7: |
640 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.93g |
|
41.75g |
|
47.31g |
|
2979*
|
2339
|
| 土 5: |
1202 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.96g |
|
67.04g |
|
135.64g |
|
2515*
|
1313
|
| 金 4: |
94 *
|
6%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.40g |
|
3.43g |
|
15.08g |
|
2670*
|
2576
|
| 2018年 12月 |
| 土 22: |
1680 *
|
112%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.43g |
|
49.24g |
|
183.17g |
|
-
|
-
|
| 金 21: |
670 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.84g |
|
26.40g |
|
117.00g |
|
2119*
|
1449
|
| 木 20: |
1231 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.16g |
|
43.40g |
|
224.37g |
|
2174*
|
943
|
