| 2021年 03月 |
| 火 2: |
523 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.18g |
|
24.97g |
|
69.88g |
|
1892*
|
 1369
|
| 月 1: |
1266 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.60g |
|
51.00g |
|
133.34g |
|
1752*
|
486
|
| 2021年 02月 |
| 日 28: |
1165 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.57g |
|
60.75g |
|
143.28g |
|
-
|
-
|
| 土 27: |
1113 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.81g |
|
53.66g |
|
135.17g |
|
-
|
-
|
| 金 26: |
500 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.32g |
|
25.36g |
|
66.46g |
|
-
|
-
|
| 木 25: |
1159 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.24g |
|
50.30g |
|
144.31g |
|
-
|
-
|
| 水 24: |
1355 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.56g |
|
60.97g |
|
169.69g |
|
-
|
-
|
| 火 23: |
1045 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.40g |
|
45.03g |
|
107.58g |
|
-
|
-
|
| 月 22: |
472 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.10g |
|
25.64g |
|
38.26g |
|
-
|
-
|
| 金 19: |
1059 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.99g |
|
86.87g |
|
38.67g |
|
-
|
-
|
| 木 11: |
284 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.57g |
|
15.53g |
|
28.12g |
|
-
|
-
|
| 2020年 02月 |
| 火 11: |
1197 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.59g |
|
55.93g |
|
149.88g |
|
-
|
-
|
| 月 10: |
1240 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.56g |
|
63.65g |
|
157.53g |
|
-
|
-
|
| 2019年 11月 |
| 木 7: |
340 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.50g |
|
9.00g |
|
55.00g |
|
-
|
-
|
| 2019年 07月 |
| 月 1: |
164 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.59g |
|
14.31g |
|
3.53g |
|
-
|
-
|
| 2019年 06月 |
| 月 10: |
500 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.79g |
|
48.05g |
|
39.20g |
|
-
|
-
|
| 日 9: |
349 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.42g |
|
30.55g |
|
35.22g |
|
-
|
-
|
| 水 5: |
1133 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.83g |
|
44.27g |
|
163.25g |
|
-
|
-
|
| 2019年 05月 |
| 木 30: |
912 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.13g |
|
33.28g |
|
144.49g |
|
-
|
-
|
| 水 29: |
389 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.91g |
|
18.99g |
|
53.65g |
|
-
|
-
|
