| 2020年 11月 |
| 日 1: |
482 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.70g |
|
21.06g |
|
51.98g |
|
-
|
-
|
| 2020年 10月 |
| 土 31: |
1151 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.06g |
|
46.14g |
|
158.54g |
|
431*
|
 720
|
| 金 30: |
1269 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.78g |
|
70.35g |
|
126.30g |
|
187*
|
1082
|
| 木 29: |
738 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.29g |
|
47.84g |
|
69.08g |
|
226*
|
512
|
| 水 28: |
1515 *
|
117%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.62g |
|
55.73g |
|
152.10g |
|
313*
|
1202
|
| 火 27: |
1014 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.16g |
|
69.89g |
|
124.47g |
|
171*
|
843
|
| 月 26: |
1322 *
|
102%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.39g |
|
102.73g |
|
109.63g |
|
208*
|
1114
|
| 日 25: |
995 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.78g |
|
52.79g |
|
123.15g |
|
-
|
-
|
| 土 24: |
953 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.50g |
|
57.27g |
|
101.20g |
|
723*
|
230
|
| 金 23: |
503 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.74g |
|
28.58g |
|
68.94g |
|
-
|
-
|
| 木 22: |
590 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.81g |
|
28.32g |
|
64.31g |
|
13*
|
577
|
| 水 21: |
958 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.31g |
|
52.79g |
|
97.60g |
|
160*
|
798
|
| 火 20: |
-
|
-
|
|
9*
|
-
|
| 月 19: |
860 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.44g |
|
46.05g |
|
82.62g |
|
18*
|
842
|
| 日 18: |
651 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.73g |
|
48.70g |
|
68.43g |
|
14*
|
637
|
| 土 17: |
1520 *
|
109%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.47g |
|
70.32g |
|
168.24g |
|
8*
|
1512
|
| 金 16: |
696 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.37g |
|
49.62g |
|
75.49g |
|
88*
|
608
|
| 木 15: |
963 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.62g |
|
38.30g |
|
105.51g |
|
451*
|
512
|
| 水 14: |
823 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.62g |
|
75.20g |
|
21.50g |
|
29*
|
794
|
| 火 13: |
-
|
-
|
|
17*
|
-
|
| 月 12: |
904 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.31g |
|
26.58g |
|
157.59g |
|
153*
|
751
|
| 日 11: |
-
|
-
|
|
33*
|
-
|
