| 2023年 11月 |
| 月 27: |
573 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.66g |
|
27.35g |
|
63.50g |
|
1237*
|
 664
|
| 2020年 02月 |
| 金 21: |
833 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.35g |
|
37.40g |
|
123.91g |
|
1518*
|
685
|
| 2019年 12月 |
| 金 13: |
539 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.95g |
|
35.80g |
|
53.59g |
|
1373*
|
834
|
| 金 6: |
808 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.06g |
|
36.05g |
|
109.13g |
|
-
|
-
|
| 2019年 11月 |
| 木 28: |
-
|
-
|
|
1744*
|
-
|
| 火 26: |
685 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.26g |
|
37.10g |
|
60.23g |
|
1416*
|
731
|
| 月 25: |
504 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.46g |
|
15.38g |
|
65.52g |
|
-
|
-
|
| 土 23: |
615 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.93g |
|
48.80g |
|
66.71g |
|
-
|
-
|
| 金 22: |
597 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.97g |
|
25.63g |
|
87.24g |
|
-
|
-
|
| 木 21: |
1369 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.52g |
|
70.74g |
|
146.56g |
|
1441*
|
72
|
| 水 20: |
629 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.54g |
|
19.83g |
|
95.88g |
|
1441*
|
812
|
| 火 19: |
557 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.78g |
|
25.67g |
|
85.52g |
|
1928*
|
1371
|
| 月 18: |
-
|
-
|
|
1467*
|
-
|
| 土 16: |
1686 *
|
120%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.52g |
|
66.23g |
|
199.82g |
|
-
|
-
|
| 火 12: |
913 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.15g |
|
54.97g |
|
87.28g |
|
-
|
-
|
| 日 10: |
265 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.63g |
|
9.92g |
|
58.58g |
|
-
|
-
|
| 土 9: |
1011 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.84g |
|
29.57g |
|
113.29g |
|
-
|
-
|
| 金 8: |
334 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.08g |
|
12.06g |
|
55.30g |
|
-
|
-
|
| 木 7: |
1107 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.40g |
|
83.41g |
|
127.61g |
|
1507*
|
400
|
| 火 5: |
469 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.16g |
|
17.75g |
|
78.34g |
|
1929*
|
1460
|
| 月 4: |
514 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.52g |
|
22.78g |
|
60.08g |
|
-
|
-
|
| 日 3: |
1123 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.50g |
|
65.20g |
|
108.27g |
|
-
|
-
|
