| 2022年 11月 |
| 月 28: |
1721 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.51g |
|
98.99g |
|
199.51g |
|
-
|
-
|
| 日 27: |
1846 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.18g |
|
86.09g |
|
246.39g |
|
-
|
-
|
| 火 22: |
1736 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.14g |
|
74.41g |
|
230.65g |
|
-
|
-
|
| 月 21: |
1298 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.22g |
|
64.68g |
|
152.27g |
|
3213*
|
 1915
|
| 日 20: |
1819 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.00g |
|
96.53g |
|
220.27g |
|
-
|
-
|
| 土 19: |
1930 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
80.63g |
|
90.74g |
|
208.80g |
|
-
|
-
|
| 金 18: |
1439 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.15g |
|
84.16g |
|
154.00g |
|
-
|
-
|
| 木 17: |
1858 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.71g |
|
99.20g |
|
205.50g |
|
-
|
-
|
| 水 16: |
1197 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.06g |
|
63.87g |
|
185.33g |
|
-
|
-
|
| 火 15: |
1732 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
71.39g |
|
95.06g |
|
176.64g |
|
-
|
-
|
| 月 14: |
1944 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.45g |
|
82.72g |
|
257.97g |
|
-
|
-
|
| 日 13: |
1774 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
73.65g |
|
94.65g |
|
181.42g |
|
-
|
-
|
| 土 12: |
2014 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
77.85g |
|
112.91g |
|
210.84g |
|
-
|
-
|
| 2020年 10月 |
| 金 30: |
1051 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.53g |
|
54.94g |
|
135.08g |
|
-
|
-
|
| 2020年 09月 |
| 金 25: |
1803 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.42g |
|
81.01g |
|
247.46g |
|
3313*
|
1510
|
| 木 24: |
1599 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.64g |
|
81.23g |
|
200.76g |
|
3017*
|
1418
|
| 水 23: |
1869 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.43g |
|
86.16g |
|
290.73g |
|
2570*
|
701
|
| 火 22: |
2583 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
91.51g |
|
132.62g |
|
320.02g |
|
2843*
|
260
|
| 火 15: |
384 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.08g |
|
19.05g |
|
45.65g |
|
-
|
-
|
| 月 14: |
1412 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.03g |
|
62.46g |
|
154.22g |
|
-
|
-
|
