| 2023年 11月 |
| 月 27: |
381 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.80g |
|
11.48g |
|
28.00g |
|
-
|
-
|
| 火 14: |
112 *
|
6%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.30g |
|
0.15g |
|
0.15g |
|
-
|
-
|
| 土 11: |
433 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.40g |
|
21.24g |
|
39.86g |
|
-
|
-
|
| 木 9: |
274 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.24g |
|
31.82g |
|
3.29g |
|
-
|
-
|
| 土 4: |
132 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.68g |
|
5.74g |
|
3.08g |
|
-
|
-
|
| 金 3: |
315 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.30g |
|
15.39g |
|
16.65g |
|
-
|
-
|
| 2023年 10月 |
| 火 31: |
157 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.68g |
|
3.64g |
|
24.70g |
|
-
|
-
|
| 木 26: |
989 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.19g |
|
46.46g |
|
60.05g |
|
-
|
-
|
| 月 23: |
194 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.30g |
|
13.12g |
|
0.93g |
|
-
|
-
|
| 月 16: |
929 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.45g |
|
54.48g |
|
77.43g |
|
-
|
-
|
| 日 15: |
376 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.18g |
|
17.53g |
|
10.63g |
|
-
|
-
|
| 2023年 09月 |
| 土 30: |
323 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.12g |
|
21.92g |
|
1.64g |
|
-
|
-
|
| 木 28: |
404 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.96g |
|
15.80g |
|
29.88g |
|
-
|
-
|
| 水 27: |
1598 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
89.95g |
|
41.74g |
|
148.39g |
|
-
|
-
|
| 火 26: |
104 *
|
5%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.91g |
|
2.30g |
|
0.82g |
|
-
|
-
|
| 月 25: |
1042 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
66.31g |
|
42.34g |
|
69.19g |
|
-
|
-
|
| 木 21: |
1993 *
|
105%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
91.17g |
|
82.95g |
|
203.88g |
|
-
|
-
|
| 水 20: |
130 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.04g |
|
9.11g |
|
11.49g |
|
-
|
-
|
| 火 19: |
1132 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
71.06g |
|
77.12g |
|
37.80g |
|
-
|
-
|
| 月 18: |
411 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.50g |
|
13.10g |
|
64.00g |
|
-
|
-
|
