| 2019年 01月 |
| 月 7: |
241 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.49g |
|
14.62g |
|
12.21g |
|
-
|
-
|
| 日 6: |
1068 *
|
107%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.08g |
|
54.99g |
|
67.61g |
|
1788*
|
 720
|
| 金 4: |
367 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.62g |
|
14.83g |
|
28.65g |
|
-
|
-
|
| 木 3: |
844 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.78g |
|
29.73g |
|
92.06g |
|
-
|
-
|
| 2018年 12月 |
| 月 31: |
556 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.05g |
|
25.81g |
|
54.73g |
|
-
|
-
|
| 日 30: |
939 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.27g |
|
30.10g |
|
130.99g |
|
1235*
|
296
|
| 金 28: |
953 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.06g |
|
31.75g |
|
93.33g |
|
-
|
-
|
| 水 26: |
770 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.73g |
|
17.67g |
|
68.69g |
|
-
|
-
|
| 火 25: |
729 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.19g |
|
22.50g |
|
97.39g |
|
-
|
-
|
| 月 24: |
732 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.22g |
|
26.92g |
|
72.27g |
|
-
|
-
|
| 日 23: |
1204 *
|
120%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.86g |
|
35.05g |
|
212.26g |
|
1263*
|
59
|
| 土 22: |
891 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.68g |
|
41.40g |
|
86.78g |
|
1323*
|
432
|
| 金 21: |
969 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.84g |
|
34.33g |
|
79.09g |
|
1246*
|
277
|
| 木 20: |
874 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.78g |
|
19.24g |
|
126.38g |
|
-
|
-
|
| 水 19: |
790 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.69g |
|
39.15g |
|
73.79g |
|
1265*
|
475
|
| 火 18: |
874 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.91g |
|
24.87g |
|
87.27g |
|
1248*
|
374
|
| 月 17: |
959 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.60g |
|
40.51g |
|
79.62g |
|
1235*
|
276
|
| 日 16: |
690 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.94g |
|
23.15g |
|
32.18g |
|
1242*
|
552
|
| 土 15: |
559 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.08g |
|
30.97g |
|
59.24g |
|
1206*
|
647
|
| 金 14: |
745 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.52g |
|
19.59g |
|
108.07g |
|
1207*
|
462
|
