| 2024年 08月 |
| 土 10: |
-
|
-
|
|
2280*
|
-
|
| 金 9: |
-
|
-
|
|
2395*
|
-
|
| 木 8: |
-
|
-
|
|
2355*
|
-
|
| 水 7: |
-
|
-
|
|
2044*
|
-
|
| 火 6: |
-
|
-
|
|
2462*
|
-
|
| 月 5: |
-
|
-
|
|
1642*
|
-
|
| 日 4: |
1311 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.95g |
|
91.59g |
|
160.25g |
|
-
|
-
|
| 土 3: |
1412 *
|
101%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.01g |
|
114.79g |
|
146.02g |
|
-
|
-
|
| 金 2: |
1541 *
|
110%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.59g |
|
92.69g |
|
185.48g |
|
-
|
-
|
| 木 1: |
1888 *
|
135%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.48g |
|
168.76g |
|
154.67g |
|
2167*
|
 279
|
| 2024年 07月 |
| 水 31: |
1762 *
|
126%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
82.75g |
|
157.15g |
|
97.32g |
|
2887*
|
1125
|
| 火 30: |
2073 *
|
148%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.15g |
|
196.76g |
|
163.49g |
|
2721*
|
648
|
| 月 29: |
1499 *
|
107%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.86g |
|
108.82g |
|
149.71g |
|
1702*
|
203
|
| 日 28: |
2983 *
|
213%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
146.49g |
|
147.51g |
|
268.41g |
|
-
|
-
|
| 土 27: |
1322 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.02g |
|
70.36g |
|
148.39g |
|
1785*
|
463
|
| 金 26: |
-
|
-
|
|
2064*
|
-
|
| 木 25: |
1483 *
|
106%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.65g |
|
135.79g |
|
121.69g |
|
2140*
|
657
|
| 水 24: |
1409 *
|
101%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.44g |
|
116.17g |
|
162.51g |
|
1898*
|
489
|
| 火 23: |
291 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.30g |
|
30.48g |
|
18.77g |
|
2282*
|
1991
|
| 月 22: |
1174 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.76g |
|
116.00g |
|
87.20g |
|
2063*
|
889
|
| 日 21: |
-
|
-
|
|
1038*
|
-
|
| 金 19: |
-
|
-
|
|
1601*
|
-
|
| 木 18: |
-
|
-
|
|
1572*
|
-
|
| 火 16: |
-
|
-
|
|
1330*
|
-
|
