| 2024年 02月 |
| 火 27: |
440 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.36g |
|
23.65g |
|
18.36g |
|
-
|
-
|
| 月 26: |
1037 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.16g |
|
49.81g |
|
65.34g |
|
-
|
-
|
| 火 13: |
1689 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
98.57g |
|
55.37g |
|
148.31g |
|
-
|
-
|
| 月 12: |
1532 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
86.86g |
|
61.82g |
|
127.71g |
|
-
|
-
|
| 火 6: |
455 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.33g |
|
23.18g |
|
49.43g |
|
-
|
-
|
| 月 5: |
487 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.95g |
|
24.98g |
|
49.77g |
|
-
|
-
|
| 金 2: |
339 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.65g |
|
24.58g |
|
23.03g |
|
-
|
-
|
| 木 1: |
1108 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.26g |
|
55.09g |
|
87.07g |
|
-
|
-
|
| 2024年 01月 |
| 水 31: |
1570 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
66.00g |
|
92.92g |
|
152.65g |
|
-
|
-
|
| 火 30: |
1534 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
83.17g |
|
76.50g |
|
125.20g |
|
-
|
-
|
| 月 29: |
1514 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
84.04g |
|
84.08g |
|
110.27g |
|
-
|
-
|
| 金 26: |
1611 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
86.95g |
|
94.15g |
|
115.74g |
|
-
|
-
|
| 木 25: |
1540 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
78.30g |
|
87.56g |
|
120.82g |
|
-
|
-
|
| 水 24: |
1486 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
94.64g |
|
80.00g |
|
73.04g |
|
-
|
-
|
| 火 23: |
1517 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
76.48g |
|
95.37g |
|
113.67g |
|
-
|
-
|
| 月 22: |
1520 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.09g |
|
84.93g |
|
155.90g |
|
-
|
-
|
| 木 18: |
1770 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
105.14g |
|
86.47g |
|
114.28g |
|
-
|
-
|
| 月 15: |
1143 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.06g |
|
56.64g |
|
111.58g |
|
-
|
-
|
| 水 10: |
462 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.44g |
|
17.17g |
|
11.38g |
|
-
|
-
|
| 火 9: |
1713 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
90.12g |
|
82.90g |
|
137.49g |
|
-
|
-
|
