| 2019年 02月 |
| 木 7: |
1373 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.08g |
|
156.17g |
|
135.37g |
|
-
|
-
|
| 2019年 01月 |
| 金 25: |
1078 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.77g |
|
134.31g |
|
108.41g |
|
-
|
-
|
| 木 24: |
2206 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.94g |
|
219.94g |
|
193.69g |
|
-
|
-
|
| 日 20: |
1913 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.32g |
|
161.40g |
|
217.10g |
|
-
|
-
|
| 水 9: |
1211 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.01g |
|
114.07g |
|
146.21g |
|
-
|
-
|
| 火 8: |
2697 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
77.61g |
|
195.43g |
|
300.37g |
|
-
|
-
|
| 日 6: |
2134 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.06g |
|
156.69g |
|
265.96g |
|
-
|
-
|
| 2018年 12月 |
| 月 31: |
1387 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.70g |
|
107.57g |
|
141.82g |
|
-
|
-
|
| 水 26: |
1986 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.51g |
|
121.82g |
|
237.70g |
|
-
|
-
|
| 月 24: |
1766 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.03g |
|
139.84g |
|
241.62g |
|
-
|
-
|
| 日 23: |
1964 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.29g |
|
124.95g |
|
273.94g |
|
-
|
-
|
| 金 21: |
1374 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.70g |
|
122.09g |
|
154.53g |
|
-
|
-
|
| 木 20: |
2419 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.94g |
|
181.67g |
|
261.29g |
|
-
|
-
|
| 水 19: |
1945 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.93g |
|
136.39g |
|
241.41g |
|
2373*
|
 428
|
| 火 18: |
1771 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.35g |
|
124.59g |
|
231.59g |
|
-
|
-
|
| 月 17: |
1826 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.81g |
|
124.84g |
|
229.69g |
|
-
|
-
|
| 日 16: |
2944 *
|
105%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.04g |
|
119.96g |
|
447.57g |
|
-
|
-
|
| 火 11: |
2253 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.36g |
|
191.89g |
|
229.50g |
|
-
|
-
|
| 月 10: |
2323 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.32g |
|
166.83g |
|
247.35g |
|
-
|
-
|
| 日 9: |
271 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.50g |
|
29.00g |
|
24.00g |
|
-
|
-
|
