| 2020年 09月 |
| 日 27: |
123 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.83g |
|
15.57g |
|
10.03g |
|
-
|
-
|
| 月 21: |
1041 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.98g |
|
40.72g |
|
138.58g |
|
-
|
-
|
| 日 20: |
886 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.90g |
|
64.87g |
|
99.82g |
|
-
|
-
|
| 土 19: |
951 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.43g |
|
62.89g |
|
98.79g |
|
-
|
-
|
| 金 18: |
929 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.16g |
|
55.52g |
|
96.21g |
|
-
|
-
|
| 木 17: |
1338 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.70g |
|
45.19g |
|
202.26g |
|
-
|
-
|
| 月 7: |
328 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.90g |
|
5.04g |
|
80.58g |
|
-
|
-
|
| 2020年 08月 |
| 水 26: |
517 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.17g |
|
30.40g |
|
79.87g |
|
-
|
-
|
| 金 21: |
1241 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.47g |
|
80.60g |
|
154.91g |
|
-
|
-
|
| 金 7: |
424 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.30g |
|
34.02g |
|
26.70g |
|
1548*
|
 1124
|
| 2020年 07月 |
| 木 30: |
498 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.82g |
|
29.62g |
|
65.21g |
|
-
|
-
|
| 月 27: |
766 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.46g |
|
29.93g |
|
98.49g |
|
-
|
-
|
| 金 24: |
1107 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.18g |
|
65.16g |
|
114.04g |
|
-
|
-
|
| 木 23: |
529 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.30g |
|
16.32g |
|
124.66g |
|
-
|
-
|
| 月 20: |
640 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.67g |
|
32.44g |
|
76.52g |
|
-
|
-
|
| 土 11: |
475 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.28g |
|
43.53g |
|
65.32g |
|
-
|
-
|
| 2020年 06月 |
| 木 25: |
826 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.39g |
|
60.84g |
|
79.98g |
|
-
|
-
|
| 木 18: |
316 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.96g |
|
20.82g |
|
22.51g |
|
-
|
-
|
| 火 16: |
323 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.35g |
|
17.54g |
|
29.72g |
|
-
|
-
|
| 2020年 05月 |
| 水 27: |
-
|
-
|
|
1889*
|
-
|
| 水 13: |
1193 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.33g |
|
53.17g |
|
152.48g |
|
-
|
-
|
