| 2019年 11月 |
| 木 28: |
463 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.61g |
|
18.76g |
|
73.01g |
|
-
|
-
|
| 火 26: |
708 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.75g |
|
37.79g |
|
58.33g |
|
-
|
-
|
| 月 25: |
1176 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.72g |
|
73.93g |
|
99.98g |
|
-
|
-
|
| 月 11: |
782 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.83g |
|
41.17g |
|
83.81g |
|
-
|
-
|
| 土 9: |
1111 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
71.11g |
|
50.83g |
|
56.98g |
|
-
|
-
|
| 木 7: |
1128 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.38g |
|
38.77g |
|
129.67g |
|
-
|
-
|
| 2019年 10月 |
| 水 30: |
826 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.43g |
|
41.67g |
|
111.90g |
|
-
|
-
|
| 水 23: |
655 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.15g |
|
19.69g |
|
97.28g |
|
-
|
-
|
| 金 18: |
942 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.40g |
|
60.35g |
|
50.70g |
|
-
|
-
|
| 木 17: |
1187 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
66.71g |
|
64.94g |
|
79.64g |
|
-
|
-
|
| 月 14: |
1483 *
|
114%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
112.13g |
|
61.68g |
|
57.31g |
|
-
|
-
|
| 金 11: |
1278 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.98g |
|
52.50g |
|
85.83g |
|
-
|
-
|
| 木 10: |
1071 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.20g |
|
79.78g |
|
100.68g |
|
-
|
-
|
| 月 7: |
1180 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.97g |
|
28.89g |
|
159.60g |
|
-
|
-
|
| 2019年 09月 |
| 木 26: |
875 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.97g |
|
21.48g |
|
70.85g |
|
-
|
-
|
| 水 25: |
613 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.26g |
|
26.22g |
|
56.52g |
|
-
|
-
|
| 月 23: |
1110 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.23g |
|
60.33g |
|
100.88g |
|
-
|
-
|
| 水 18: |
1291 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.84g |
|
26.20g |
|
191.79g |
|
-
|
-
|
| 月 16: |
1209 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.26g |
|
62.30g |
|
140.05g |
|
-
|
-
|
| 火 10: |
389 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.69g |
|
15.23g |
|
17.54g |
|
-
|
-
|
