| 2024年 07月 |
| 水 31: |
250 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.98g |
|
10.59g |
|
43.53g |
|
-
|
-
|
| 金 26: |
759 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.66g |
|
73.44g |
|
24.85g |
|
-
|
-
|
| 日 21: |
350 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.40g |
|
20.15g |
|
18.04g |
|
-
|
-
|
| 月 15: |
140 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.10g |
|
9.60g |
|
15.03g |
|
-
|
-
|
| 木 11: |
1140 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
71.16g |
|
34.58g |
|
98.72g |
|
-
|
-
|
| 水 10: |
254 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.74g |
|
6.55g |
|
21.67g |
|
-
|
-
|
| 火 9: |
610 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.51g |
|
42.61g |
|
80.03g |
|
-
|
-
|
| 2024年 05月 |
| 火 7: |
634 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.82g |
|
27.17g |
|
44.39g |
|
-
|
-
|
| 日 5: |
1144 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.13g |
|
69.41g |
|
93.03g |
|
-
|
-
|
| 2024年 04月 |
| 金 26: |
205 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.00g |
|
16.00g |
|
15.00g |
|
-
|
-
|
| 水 24: |
339 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.90g |
|
21.85g |
|
29.33g |
|
-
|
-
|
| 月 22: |
875 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.57g |
|
40.98g |
|
80.33g |
|
-
|
-
|
| 2024年 03月 |
| 月 25: |
302 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.60g |
|
19.14g |
|
18.83g |
|
-
|
-
|
| 日 24: |
816 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.53g |
|
69.59g |
|
40.94g |
|
-
|
-
|
| 2024年 02月 |
| 木 22: |
760 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.31g |
|
25.33g |
|
64.84g |
|
-
|
-
|
| 火 20: |
530 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.56g |
|
27.80g |
|
42.45g |
|
-
|
-
|
| 火 13: |
894 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.33g |
|
25.06g |
|
86.72g |
|
-
|
-
|
| 2024年 01月 |
| 日 28: |
641 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.87g |
|
36.82g |
|
42.66g |
|
-
|
-
|
| 日 14: |
124 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.71g |
|
4.50g |
|
16.00g |
|
-
|
-
|
| 水 10: |
571 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.11g |
|
28.95g |
|
59.03g |
|
-
|
-
|
