| 2018年 11月 |
| 月 26: |
904 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.11g |
|
54.34g |
|
119.64g |
|
-
|
-
|
| 日 25: |
734 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.92g |
|
21.63g |
|
138.54g |
|
1180*
|
 446
|
| 土 24: |
1101 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.83g |
|
52.44g |
|
133.04g |
|
1188*
|
87
|
| 金 23: |
913 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.53g |
|
20.66g |
|
121.55g |
|
1188*
|
275
|
| 木 22: |
966 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.35g |
|
20.74g |
|
137.61g |
|
1183*
|
217
|
| 水 21: |
619 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.69g |
|
21.59g |
|
71.25g |
|
-
|
-
|
| 火 20: |
466 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.83g |
|
12.59g |
|
73.23g |
|
-
|
-
|
| 日 18: |
564 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.11g |
|
15.84g |
|
78.25g |
|
1213*
|
649
|
| 土 17: |
855 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.39g |
|
19.18g |
|
121.17g |
|
1349*
|
494
|
| 金 16: |
1129 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.26g |
|
36.09g |
|
146.85g |
|
1208*
|
79
|
| 木 15: |
976 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.94g |
|
42.94g |
|
91.32g |
|
1566*
|
590
|
| 水 14: |
832 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.77g |
|
29.12g |
|
120.46g |
|
1213*
|
381
|
| 火 13: |
659 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.04g |
|
19.86g |
|
113.07g |
|
1208*
|
549
|
| 月 12: |
808 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.68g |
|
26.53g |
|
119.82g |
|
1492*
|
684
|
| 日 11: |
933 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.82g |
|
29.44g |
|
131.31g |
|
1328*
|
395
|
| 土 10: |
787 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.60g |
|
23.71g |
|
127.26g |
|
1583*
|
796
|
| 金 9: |
1497 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
98.68g |
|
25.34g |
|
145.29g |
|
1159*
|
 338
|
