| 2024年 05月 |
| 月 6: |
1069 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.91g |
|
48.58g |
|
72.32g |
|
-
|
-
|
| 2024年 03月 |
| 木 7: |
876 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.71g |
|
36.99g |
|
92.76g |
|
-
|
-
|
| 火 5: |
397 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.64g |
|
31.01g |
|
22.27g |
|
-
|
-
|
| 月 4: |
648 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.08g |
|
31.82g |
|
42.20g |
|
-
|
-
|
| 日 3: |
269 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.93g |
|
15.56g |
|
23.87g |
|
-
|
-
|
| 金 1: |
469 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.00g |
|
29.90g |
|
27.66g |
|
-
|
-
|
| 2024年 02月 |
| 木 29: |
988 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.54g |
|
47.65g |
|
102.34g |
|
-
|
-
|
| 金 23: |
292 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.49g |
|
12.36g |
|
22.55g |
|
-
|
-
|
| 水 21: |
280 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.60g |
|
11.32g |
|
22.99g |
|
-
|
-
|
| 火 20: |
341 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.06g |
|
22.16g |
|
38.20g |
|
-
|
-
|
| 月 19: |
805 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.81g |
|
40.58g |
|
94.94g |
|
-
|
-
|
| 木 15: |
294 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.74g |
|
11.35g |
|
23.94g |
|
-
|
-
|
| 2023年 12月 |
| 金 8: |
533 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.78g |
|
51.98g |
|
16.50g |
|
-
|
-
|
| 木 7: |
1729 *
|
124%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
83.05g |
|
128.44g |
|
111.27g |
|
-
|
-
|
| 水 6: |
1342 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.12g |
|
93.39g |
|
114.34g |
|
-
|
-
|
| 月 4: |
225 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.24g |
|
12.27g |
|
21.91g |
|
-
|
-
|
| 2023年 11月 |
| 月 13: |
691 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.79g |
|
26.98g |
|
90.41g |
|
-
|
-
|
| 金 10: |
247 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.25g |
|
10.24g |
|
36.79g |
|
-
|
-
|
| 木 9: |
350 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.44g |
|
19.70g |
|
30.57g |
|
-
|
-
|
| 水 8: |
1192 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.52g |
|
63.77g |
|
157.56g |
|
-
|
-
|
