| 2024年 09月 |
| 木 19: |
-
|
-
|
|
795*
|
-
|
| 水 18: |
672 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.21g |
|
67.51g |
|
72.89g |
|
1417*
|
 745
|
| 火 17: |
-
|
-
|
|
1344*
|
-
|
| 月 16: |
1157 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.47g |
|
101.99g |
|
92.81g |
|
1206*
|
49
|
| 日 15: |
-
|
-
|
|
1269*
|
-
|
| 土 14: |
583 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.70g |
|
30.36g |
|
74.95g |
|
1624*
|
1041
|
| 金 13: |
-
|
-
|
|
1384*
|
-
|
| 木 12: |
1140 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.07g |
|
100.09g |
|
102.31g |
|
1254*
|
114
|
| 水 11: |
1166 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.47g |
|
101.67g |
|
107.00g |
|
1339*
|
173
|
| 火 10: |
1173 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.80g |
|
104.24g |
|
104.29g |
|
1264*
|
91
|
| 月 9: |
1027 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.03g |
|
128.64g |
|
57.21g |
|
1359*
|
332
|
| 日 8: |
1044 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.73g |
|
112.34g |
|
58.01g |
|
1281*
|
237
|
| 土 7: |
1101 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.44g |
|
78.25g |
|
102.29g |
|
1351*
|
250
|
| 金 6: |
-
|
-
|
|
1350*
|
-
|
| 木 5: |
1321 *
|
110%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.15g |
|
118.11g |
|
107.74g |
|
1433*
|
112
|
| 水 4: |
768 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.24g |
|
70.71g |
|
56.66g |
|
1334*
|
566
|
| 火 3: |
1510 *
|
126%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.70g |
|
137.44g |
|
116.57g |
|
1388*
|
 122
|
| 月 2: |
1030 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.80g |
|
119.64g |
|
68.28g |
|
1437*
|
407
|
| 日 1: |
999 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.71g |
|
111.90g |
|
65.03g |
|
1428*
|
429
|
| 2024年 08月 |
| 土 31: |
-
|
-
|
|
1455*
|
-
|
