| 2020年 03月 |
| 水 25: |
553 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.98g |
|
43.80g |
|
5.77g |
|
-
|
-
|
| 日 1: |
593 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.91g |
|
64.98g |
|
18.40g |
|
1741*
|
 1148
|
| 2020年 02月 |
| 金 28: |
659 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.01g |
|
63.88g |
|
20.66g |
|
-
|
-
|
| 水 26: |
296 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.00g |
|
31.00g |
|
16.00g |
|
-
|
-
|
| 土 22: |
622 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.86g |
|
76.01g |
|
6.95g |
|
-
|
-
|
| 金 21: |
801 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.04g |
|
54.41g |
|
13.78g |
|
-
|
-
|
| 火 18: |
431 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.72g |
|
30.48g |
|
17.03g |
|
-
|
-
|
| 月 17: |
313 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.70g |
|
45.30g |
|
6.70g |
|
-
|
-
|
| 木 13: |
193 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.80g |
|
21.00g |
|
3.00g |
|
-
|
-
|
| 水 12: |
306 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.70g |
|
8.00g |
|
15.00g |
|
-
|
-
|
| 火 11: |
231 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.85g |
|
18.79g |
|
1.68g |
|
-
|
-
|
| 2020年 01月 |
| 木 30: |
164 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.40g |
|
26.46g |
|
13.34g |
|
-
|
-
|
| 月 20: |
437 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.95g |
|
32.63g |
|
0.06g |
|
-
|
-
|
| 木 16: |
790 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.47g |
|
45.02g |
|
6.59g |
|
-
|
-
|
| 水 15: |
156 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.16g |
|
0.72g |
|
0.30g |
|
-
|
-
|
| 火 14: |
515 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.00g |
|
27.00g |
|
15.00g |
|
-
|
-
|
| 水 8: |
154 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.26g |
|
10.04g |
|
1.03g |
|
-
|
-
|
| 火 7: |
505 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.00g |
|
51.54g |
|
34.86g |
|
-
|
-
|
| 月 6: |
62 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.16g |
|
1.23g |
|
15.39g |
|
-
|
-
|
| 金 3: |
506 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.63g |
|
39.37g |
|
17.64g |
|
-
|
-
|
