| 2019年 03月 |
| 2019年 01月 |
| 火 29: |
251 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.53g |
|
11.42g |
|
30.26g |
|
-
|
-
|
| 月 28: |
2 *
|
0%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.03g |
|
0.14g |
|
0.00g |
|
-
|
-
|
| 金 25: |
-
|
-
|
|
1895
|
-
|
| 2018年 12月 |
| 金 28: |
70 *
|
4%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.90g |
|
4.10g |
|
4.80g |
|
-
|
-
|
| 木 20: |
-
|
-
|
|
1915*
|
-
|
| 火 18: |
70 *
|
4%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.90g |
|
4.10g |
|
4.80g |
|
-
|
-
|
| 月 17: |
70 *
|
4%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.90g |
|
4.10g |
|
4.80g |
|
-
|
-
|
| 日 16: |
70 *
|
4%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.90g |
|
4.10g |
|
4.80g |
|
-
|
-
|
| 月 3: |
1163 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.29g |
|
44.81g |
|
129.03g |
|
2301*
|
 1138
|
| 日 2: |
737 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.44g |
|
35.69g |
|
90.31g |
|
2301*
|
1564
|
| 土 1: |
1313 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.74g |
|
42.26g |
|
158.17g |
|
2259*
|
946
|
| 2018年 11月 |
| 金 30: |
1814 *
|
113%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
101.60g |
|
59.11g |
|
180.33g |
|
2259*
|
445
|
| 木 29: |
1241 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.54g |
|
68.80g |
|
125.38g |
|
-
|
-
|
| 水 28: |
1564 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
77.38g |
|
43.43g |
|
181.83g |
|
2259*
|
695
|
| 火 27: |
874 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.60g |
|
52.30g |
|
74.53g |
|
2259*
|
1385
|
| 月 26: |
911 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.80g |
|
26.44g |
|
135.33g |
|
2259*
|
1348
|
| 日 25: |
1380 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.25g |
|
36.38g |
|
170.75g |
|
2301*
|
921
|
| 土 24: |
1289 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.05g |
|
86.68g |
|
116.58g |
|
2218*
|
929
|
