| 2018年 12月 |
| 日 30: |
1364 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.20g |
|
40.96g |
|
214.26g |
|
-
|
-
|
| 金 28: |
1852 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.25g |
|
39.39g |
|
283.40g |
|
-
|
-
|
| 木 27: |
1557 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.89g |
|
41.79g |
|
235.01g |
|
-
|
-
|
| 月 24: |
1561 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.91g |
|
44.02g |
|
305.95g |
|
-
|
-
|
| 日 23: |
1561 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.32g |
|
29.13g |
|
270.02g |
|
-
|
-
|
| 土 22: |
1389 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.78g |
|
40.60g |
|
241.90g |
|
1900*
|
 511
|
| 2018年 10月 |
| 月 29: |
824 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.26g |
|
21.24g |
|
167.16g |
|
-
|
-
|
| 日 28: |
1128 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.92g |
|
34.15g |
|
201.45g |
|
1799*
|
671
|
| 土 27: |
1196 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.32g |
|
26.93g |
|
201.61g |
|
1803*
|
607
|
| 金 26: |
404 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.45g |
|
11.20g |
|
88.04g |
|
-
|
-
|
