| 2021年 10月 |
| 月 18: |
1292 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.91g |
|
29.38g |
|
99.25g |
|
-
|
-
|
| 日 17: |
2394 *
|
104%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
103.39g |
|
114.95g |
|
189.02g |
|
2330*
|
 64
|
| 土 16: |
1476 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.82g |
|
83.95g |
|
154.66g |
|
2399*
|
 923
|
| 金 15: |
1470 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.79g |
|
105.77g |
|
136.55g |
|
2221*
|
751
|
| 木 14: |
1336 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.53g |
|
89.74g |
|
136.07g |
|
2310*
|
974
|
| 水 13: |
1445 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.80g |
|
95.30g |
|
137.97g |
|
2480*
|
1035
|
| 火 12: |
1388 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.45g |
|
91.42g |
|
132.04g |
|
2492*
|
1104
|
| 月 11: |
1418 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.31g |
|
101.65g |
|
118.28g |
|
2492*
|
1074
|
| 日 10: |
2474 *
|
108%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
108.36g |
|
107.80g |
|
198.77g |
|
2301*
|
173
|
| 土 9: |
1484 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.23g |
|
97.85g |
|
129.70g |
|
2270*
|
786
|
| 金 8: |
1422 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.63g |
|
78.24g |
|
176.98g |
|
2451*
|
1029
|
| 木 7: |
1307 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.45g |
|
93.40g |
|
129.89g |
|
2200*
|
893
|
| 水 6: |
1426 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.02g |
|
91.08g |
|
139.62g |
|
2304*
|
878
|
| 火 5: |
1384 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.01g |
|
91.42g |
|
133.18g |
|
2316*
|
932
|
| 月 4: |
1364 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.38g |
|
106.09g |
|
137.27g |
|
2402*
|
1038
|
| 日 3: |
2461 *
|
107%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
99.32g |
|
114.54g |
|
203.93g |
|
2480*
|
19
|
| 土 2: |
1464 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.98g |
|
95.86g |
|
156.60g |
|
2310*
|
846
|
| 金 1: |
1435 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.20g |
|
99.32g |
|
138.02g |
|
2351*
|
916
|
| 2021年 09月 |
| 木 30: |
1409 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.90g |
|
90.56g |
|
162.12g |
|
2210*
|
801
|
| 水 29: |
1313 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.77g |
|
97.01g |
|
115.20g |
|
2351*
|
1038
|
