| 2020年 02月 |
| 木 6: |
257 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.90g |
|
21.10g |
|
15.00g |
|
-
|
-
|
| 水 5: |
447 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.15g |
|
39.82g |
|
41.49g |
|
-
|
-
|
| 火 4: |
87 *
|
4%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.31g |
|
1.07g |
|
22.20g |
|
10175*
|
 10088
|
| 月 3: |
924 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.60g |
|
34.33g |
|
142.27g |
|
10343*
|
9419
|
| 2019年 02月 |
| 木 21: |
314 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.06g |
|
8.04g |
|
63.57g |
|
10175*
|
9861
|
| 水 20: |
596 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.79g |
|
8.12g |
|
106.65g |
|
10175*
|
9579
|
| 火 19: |
1239 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.71g |
|
55.13g |
|
150.57g |
|
10175*
|
8936
|
| 月 18: |
1337 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.17g |
|
41.23g |
|
246.67g |
|
10247*
|
8910
|
| 2019年 01月 |
| 水 9: |
304 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.60g |
|
14.30g |
|
28.91g |
|
-
|
-
|
| 火 8: |
106 *
|
5%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.34g |
|
7.22g |
|
2.38g |
|
-
|
-
|
| 2018年 12月 |
| 火 11: |
58 *
|
3%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.13g |
|
9.49g |
|
2.13g |
|
10160*
|
10102
|
| 2018年 11月 |
| 木 29: |
154 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.85g |
|
6.37g |
|
12.90g |
|
-
|
-
|
| 水 28: |
551 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.83g |
|
41.23g |
|
56.75g |
|
-
|
-
|
| 火 27: |
359 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.39g |
|
28.64g |
|
41.73g |
|
10160*
|
9801
|
| 火 20: |
801 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.91g |
|
48.09g |
|
67.57g |
|
10160*
|
9359
|
| 月 19: |
691 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.31g |
|
39.08g |
|
112.26g |
|
10160*
|
9469
|
| 日 18: |
128 *
|
6%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.96g |
|
7.97g |
|
16.38g |
|
-
|
-
|
| 土 17: |
426 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.45g |
|
29.60g |
|
32.68g |
|
-
|
-
|
| 水 14: |
193 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.93g |
|
10.95g |
|
21.36g |
|
-
|
-
|
| 火 13: |
86 *
|
4%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.89g |
|
2.35g |
|
3.00g |
|
-
|
-
|
