| 2019年 03月 |
| 日 31: |
-
|
-
|
|
27*
|
-
|
| 土 30: |
-
|
-
|
|
190*
|
-
|
| 金 29: |
-
|
-
|
|
459*
|
-
|
| 木 28: |
-
|
-
|
|
439*
|
-
|
| 水 27: |
-
|
-
|
|
35*
|
-
|
| 火 26: |
-
|
-
|
|
133*
|
-
|
| 月 25: |
-
|
-
|
|
97*
|
-
|
| 日 24: |
-
|
-
|
|
49*
|
-
|
| 土 23: |
-
|
-
|
|
411*
|
-
|
| 金 22: |
1544 *
|
119%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.89g |
|
69.52g |
|
167.40g |
|
347*
|
 1197
|
| 木 21: |
1118 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.24g |
|
38.41g |
|
89.43g |
|
193*
|
925
|
| 水 20: |
1294 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.66g |
|
63.69g |
|
120.85g |
|
105*
|
1189
|
| 火 19: |
1422 *
|
109%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.29g |
|
78.92g |
|
191.59g |
|
270*
|
1152
|
| 月 18: |
1593 *
|
123%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.29g |
|
50.11g |
|
197.00g |
|
137*
|
1456
|
| 日 17: |
-
|
-
|
|
16*
|
-
|
| 土 16: |
1291 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.51g |
|
80.71g |
|
89.43g |
|
121*
|
1170
|
| 金 15: |
1608 *
|
124%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.00g |
|
70.15g |
|
206.81g |
|
189*
|
1419
|
| 木 14: |
2225 *
|
171%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
95.62g |
|
104.95g |
|
234.52g |
|
522*
|
1703
|
| 水 13: |
1624 *
|
125%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.43g |
|
65.74g |
|
203.51g |
|
40*
|
1584
|
| 火 12: |
2201 *
|
169%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.80g |
|
116.09g |
|
284.81g |
|
241*
|
1960
|
