| 2024年 08月 |
| 金 23: |
1238 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.47g |
|
75.11g |
|
110.28g |
|
-
|
-
|
| 木 22: |
1234 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.18g |
|
79.37g |
|
134.41g |
|
2038*
|
 804
|
| 水 21: |
231 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.11g |
|
10.60g |
|
34.52g |
|
-
|
-
|
| 2024年 07月 |
| 月 22: |
301 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.00g |
|
36.20g |
|
22.20g |
|
-
|
-
|
| 水 3: |
320 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.74g |
|
19.06g |
|
34.01g |
|
-
|
-
|
| 2024年 06月 |
| 火 18: |
369 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.70g |
|
21.52g |
|
32.71g |
|
-
|
-
|
| 火 11: |
405 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.62g |
|
26.15g |
|
32.12g |
|
-
|
-
|
| 月 3: |
304 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.88g |
|
18.39g |
|
27.91g |
|
-
|
-
|
| 2024年 05月 |
| 火 14: |
1042 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.05g |
|
70.60g |
|
111.33g |
|
-
|
-
|
| 月 13: |
1129 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.17g |
|
87.56g |
|
126.06g |
|
-
|
-
|
| 木 9: |
503 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.08g |
|
44.09g |
|
48.81g |
|
-
|
-
|
| 水 8: |
1115 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.31g |
|
62.93g |
|
148.79g |
|
-
|
-
|
| 火 7: |
1344 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.15g |
|
82.83g |
|
98.57g |
|
-
|
-
|
| 月 6: |
1392 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.76g |
|
107.97g |
|
160.04g |
|
-
|
-
|
| 2024年 03月 |
| 火 12: |
216 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.11g |
|
9.60g |
|
32.52g |
|
-
|
-
|
| 月 11: |
924 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.34g |
|
51.46g |
|
106.57g |
|
1964*
|
1040
|
| 水 6: |
258 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.80g |
|
10.95g |
|
33.57g |
|
-
|
-
|
| 月 4: |
243 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.01g |
|
11.00g |
|
33.52g |
|
-
|
-
|
| 2024年 02月 |
| 火 27: |
954 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.46g |
|
58.43g |
|
120.96g |
|
-
|
-
|
| 月 26: |
344 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.13g |
|
32.36g |
|
31.99g |
|
-
|
-
|
