| 2020年 08月 |
| 木 6: |
243 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.52g |
|
14.36g |
|
7.93g |
|
-
|
-
|
| 火 4: |
1113 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.80g |
|
68.82g |
|
80.26g |
|
-
|
-
|
| 月 3: |
958 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.54g |
|
66.84g |
|
21.64g |
|
-
|
-
|
| 2020年 05月 |
| 月 18: |
434 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.81g |
|
23.44g |
|
29.20g |
|
-
|
-
|
| 2020年 02月 |
| 火 18: |
454 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.48g |
|
31.01g |
|
13.56g |
|
-
|
-
|
| 月 17: |
305 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.02g |
|
19.86g |
|
12.15g |
|
-
|
-
|
| 2020年 01月 |
| 火 14: |
1338 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.70g |
|
51.24g |
|
129.59g |
|
-
|
-
|
| 月 13: |
832 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.68g |
|
39.59g |
|
19.96g |
|
-
|
-
|
| 2019年 10月 |
| 月 7: |
535 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.62g |
|
29.79g |
|
54.63g |
|
-
|
-
|
| 2019年 06月 |
| 月 10: |
552 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.90g |
|
33.17g |
|
35.46g |
|
-
|
-
|
| 火 4: |
278 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.60g |
|
13.00g |
|
32.98g |
|
-
|
-
|
| 2019年 04月 |
| 月 29: |
803 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.84g |
|
32.98g |
|
94.03g |
|
-
|
-
|
| 2019年 01月 |
| 木 31: |
383 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.96g |
|
18.21g |
|
32.84g |
|
-
|
-
|
| 水 30: |
752 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.56g |
|
37.09g |
|
62.16g |
|
-
|
-
|
| 火 29: |
1389 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.91g |
|
64.08g |
|
120.32g |
|
-
|
-
|
| 月 28: |
427 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.10g |
|
21.68g |
|
4.29g |
|
-
|
-
|
| 金 25: |
557 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.69g |
|
49.49g |
|
15.36g |
|
-
|
-
|
| 月 14: |
193 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.30g |
|
6.70g |
|
29.25g |
|
-
|
-
|
| 水 9: |
1372 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
83.51g |
|
53.03g |
|
103.32g |
|
-
|
-
|
| 月 7: |
795 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.35g |
|
24.23g |
|
85.01g |
|
-
|
-
|
