| 2020年 01月 |
| 火 28: |
634 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.81g |
|
26.55g |
|
100.97g |
|
-
|
-
|
| 金 24: |
671 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.47g |
|
32.84g |
|
96.83g |
|
-
|
-
|
| 火 21: |
328 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.60g |
|
18.41g |
|
29.12g |
|
-
|
-
|
| 月 20: |
517 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.34g |
|
32.63g |
|
41.54g |
|
-
|
-
|
| 2019年 09月 |
| 金 6: |
275 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.93g |
|
8.09g |
|
47.09g |
|
-
|
-
|
| 木 5: |
842 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.77g |
|
55.02g |
|
76.96g |
|
-
|
-
|
| 水 4: |
838 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.36g |
|
41.81g |
|
73.10g |
|
-
|
-
|
| 火 3: |
760 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.16g |
|
51.38g |
|
56.51g |
|
-
|
-
|
| 2019年 08月 |
| 金 30: |
887 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.92g |
|
70.36g |
|
57.24g |
|
-
|
-
|
| 木 29: |
680 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.13g |
|
33.38g |
|
79.55g |
|
-
|
-
|
| 水 28: |
959 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.71g |
|
48.00g |
|
104.32g |
|
-
|
-
|
| 火 27: |
1080 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.67g |
|
65.04g |
|
125.02g |
|
-
|
-
|
| 月 26: |
1315 *
|
101%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.56g |
|
64.72g |
|
169.67g |
|
-
|
-
|
| 日 25: |
863 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.27g |
|
47.04g |
|
67.30g |
|
-
|
-
|
| 金 23: |
753 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.36g |
|
59.19g |
|
51.50g |
|
-
|
-
|
| 木 22: |
745 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.03g |
|
62.05g |
|
45.40g |
|
-
|
-
|
| 水 21: |
1153 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.86g |
|
73.98g |
|
106.15g |
|
-
|
-
|
| 火 20: |
972 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.35g |
|
62.11g |
|
93.23g |
|
-
|
-
|
| 月 19: |
1246 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.25g |
|
69.88g |
|
114.55g |
|
-
|
-
|
| 土 17: |
678 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.81g |
|
33.88g |
|
65.21g |
|
-
|
-
|
