| 2019年 04月 |
| 木 25: |
398 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.05g |
|
23.80g |
|
32.50g |
|
214*
|
 184
|
| 金 19: |
-
|
-
|
|
1*
|
-
|
| 木 18: |
2449 *
|
153%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
80.90g |
|
80.60g |
|
345.80g |
|
67*
|
2382
|
| 月 15: |
-
|
-
|
|
236*
|
-
|
| 日 14: |
931 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.25g |
|
26.54g |
|
140.43g |
|
38*
|
893
|
| 木 11: |
648 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.83g |
|
39.82g |
|
93.54g |
|
1*
|
647
|
| 水 10: |
2013 *
|
126%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.86g |
|
58.10g |
|
401.57g |
|
344*
|
1669
|
| 火 9: |
1673 *
|
105%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.75g |
|
48.69g |
|
198.63g |
|
342*
|
1331
|
| 月 8: |
573 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.59g |
|
11.44g |
|
105.21g |
|
1*
|
572
|
| 日 7: |
-
|
-
|
|
184*
|
-
|
| 水 3: |
1378 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.81g |
|
44.86g |
|
238.54g |
|
148*
|
1230
|
| 火 2: |
-
|
-
|
|
6*
|
-
|
| 月 1: |
1234 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.40g |
|
23.76g |
|
152.01g |
|
216*
|
1018
|
| 2019年 03月 |
| 日 31: |
391 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.61g |
|
12.08g |
|
81.03g |
|
107*
|
284
|
| 土 30: |
886 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.16g |
|
24.86g |
|
122.19g |
|
181*
|
705
|
| 金 29: |
1628 *
|
102%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.62g |
|
41.36g |
|
306.16g |
|
145*
|
1483
|
| 木 28: |
714 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.72g |
|
27.53g |
|
109.21g |
|
5*
|
709
|
| 水 27: |
1836 *
|
115%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.71g |
|
71.51g |
|
235.21g |
|
86*
|
1750
|
| 日 24: |
1570 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.60g |
|
88.66g |
|
202.18g |
|
2*
|
1568
|
| 土 23: |
-
|
-
|
|
143*
|
-
|
